Baoyilong
Baoyilong
ORDER (order.inc) read all 11 dishes on the menu at Baoyilong in Madrid and checked each one against 10 diets. 9 of 11 dishes are rated safe for dairy free, 9 of 11 for lactose free. for more protein the top pick is Sichuan chicken at 38g protein and 550 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 11 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 11 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 15%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€9.60 on average, €7.80 to €11.20 across the menu
57% of the menu sits at €9-10.
the best you can do here
Sichuan chicken€9.80P 38g · C 25g · F 32g · 550 cal
38g of protein makes this one of the best options on the menu for supporting muscle growth.
high protein
Korean honey mustard chicken€9.80P 35g · C 55g · F 35g · 680 cal
35g of protein is a solid amount to support muscle repair after a tough workout.
high protein
Spicy beef noodle soup€11.20P 32g · C 85g · F 18g · 620 cal
32g of protein is great, but the massive carb load is better suited for refueling after a workout.
high protein
8 more dishes decoded
every macro and diet check, in the app
8 more dishes decoded in the app
known for
Xiao long bao (Shrimp and pork)
It is the undisputed iconic dish that defines the restaurant
€7.80
Shengjianbao
Regulars consider these the best pan-fried buns in Madrid
Wonton with peanut and sesame sauce
Critics and bloggers consistently call this sauce totally addictive
€9.20
Noodles with peanut sauce and marinated pork
The standout noodle dish for those wanting a hearty main
€10.20
Xiao long bao (Chocolate)
A surprising dessert twist that actually works and people love
Xiao long bao (Shrimp and pork)
It is the undisputed iconic dish that defines the restaurant
€7.80
Shengjianbao
Regulars consider these the best pan-fried buns in Madrid
Wonton with peanut and sesame sauce
Critics and bloggers consistently call this sauce totally addictive
€9.20
+ 2 more in the app
the move
Stick to the handmade dough items like the Xiao long bao and Shengjianbao; they are the real stars here. Make sure to book a table in advance since the Salamanca spot fills up fast.
good to know
what should i order at Baoyilong for more protein or a lighter plate?
38g of protein: Sichuan chicken at 550 calories, €9.80. data as of 4 september 2026.
does Baoyilong have dairy free dishes?
9 of 11 dishes at Baoyilong are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Baoyilong have lactose free dishes?
9 of 11 dishes at Baoyilong are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.