El Paraguas
🦐 · ★ 4.4 (4.1K)
El Paraguas in Salamanca offers refined Spanish cuisine in a bustling, elegant setting. The menu features a wide array of starters, traditional stews, fish, and meats, emphasizing fresh, quality ingredients in every dish.
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ORDER (order.inc) read all 78 dishes on the menu at El Paraguas in Madrid and checked each one against 10 diets. 59 of 78 dishes are rated safe for pescatarian, 35 of 78 for lactose free. for more protein the top pick is Paletilla de cordero at 75g protein and 1150 calories. data as of 22 september 2026.
what should i order at El Paraguas for more protein or a lighter plate?
75g of protein: Paletilla de cordero at 1150 calories. lighter: MERLUZA at 420 calories and 39g protein. data as of 22 september 2026.
does El Paraguas have pescatarian dishes?
59 of 78 dishes at El Paraguas are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does El Paraguas have lactose free dishes?
35 of 78 dishes at El Paraguas are rated safe for lactose free, 20 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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