Baraat
Vegetarian, Indian
Baraat
ORDER (order.inc) read all 30 dishes on the menu at Baraat in Madrid and checked each one against 10 diets. 26 of 30 dishes are rated safe for gluten free, 16 of 30 for lactose free. for more protein the top pick is Chicken Tikka Biryani at 45g protein and 850 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 30 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 30 plates on this menu
how much protein a plate actually carries
protein on the plate
top 21%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€12.05 on average, €3.95 to €17.95 across the menu
43% of the menu sits at €10-15.
what earns it
the three plates behind that ranking
Chicken Tikka Biryani€16.95P 45g · C 95g · F 32g · 850 cal
45g of protein is great, but the 95g of carbs is a lot to manage for lean gains.
high protein- Chicken Biryani€15.95
P 44g · C 92g · F 30g · 820 cal
44g of protein is great, but the 92g of carbs is a lot to manage for lean gains.
high protein 
Chicken Bhuna€11.50P 44g · C 22g · F 40g · 650 cal
44g of protein is fantastic for supporting muscle growth.
keto friendlyhigh protein
27 more dishes decoded
every macro and diet check, in the app
27 more dishes decoded in the app
known for
Chicken Tikka Masala
It is the most frequently mentioned standout favorite across all platforms.
€13.95
Butter Chicken
A high-confidence staple that is popular for delivery and families.
€13.50
Cheese Rolls
Diners consistently recommend these as the go-to appetizer.
€4.95
Mango Lamb
Reviewers specifically highlight this as a delicious and unique choice.
€14.95
Chicken Tikka Masala
It is the most frequently mentioned standout favorite across all platforms.
€13.95
Butter Chicken
A high-confidence staple that is popular for delivery and families.
€13.50
Cheese Rolls
Diners consistently recommend these as the go-to appetizer.
€4.95
+ 1 more in the app
the move
Pair your curry with the Lemon Rice and Garlic Naan for the best experience. If you're dining in, check TheFork for discounts, but stick to the Tikka Masala or Lamb dishes and skip the samosas if you want total consistency.
good to know
what should i order at Baraat for more protein or a lighter plate?
45g of protein: Chicken Tikka Biryani at 850 calories, €16.95. lighter: Chicken Jalfrezi at 520 calories and 40g protein, €12.95. data as of 4 september 2026.
does Baraat have gluten free dishes?
26 of 30 dishes at Baraat are rated safe for gluten free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Baraat have lactose free dishes?
16 of 30 dishes at Baraat are rated safe for lactose free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.