Baro Hand Roll Bar - C. Ponzano 4

Q: what should i order at Baro Hand Roll Bar - C. Ponzano 4 for more protein or a lighter plate?

12g of protein: NEGITORO at 270 calories, €9.90. lighter: SALMÓN SPICY at 230 calories and 10g protein, €7.50. data as of 22 september 2026.

Q: does Baro Hand Roll Bar - C. Ponzano 4 have pescatarian dishes?

38 of 45 dishes at Baro Hand Roll Bar - C. Ponzano 4 are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does Baro Hand Roll Bar - C. Ponzano 4 have lactose free dishes?

38 of 45 dishes at Baro Hand Roll Bar - C. Ponzano 4 are rated safe for lactose free, 3 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

🍣 japanese · ★ 4.6 (305) · €€€

Baro Hand Roll Bar on Ponzano street serves a wide range of Japanese dishes, including varied sashimi, maki, nigiri, and specialized hand rolls in a stylish setting.

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45dishes on the menu

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what you'll pay

€14.94 on average, €5.50 to €31 across the menu

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€10-20

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€30-40

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a third of the menu sits at €10-20.

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good to know

ORDER (order.inc) read all 45 dishes on the menu at Baro Hand Roll Bar - C. Ponzano 4 in Madrid and checked each one against 10 diets. 38 of 45 dishes are rated safe for pescatarian, 38 of 45 for lactose free. for more protein the top pick is NEGITORO at 12g protein and 270 calories. data as of 22 september 2026.

what should i order at Baro Hand Roll Bar - C. Ponzano 4 for more protein or a lighter plate?

12g of protein: NEGITORO at 270 calories, €9.90. lighter: SALMÓN SPICY at 230 calories and 10g protein, €7.50. data as of 22 september 2026.

does Baro Hand Roll Bar - C. Ponzano 4 have pescatarian dishes?

38 of 45 dishes at Baro Hand Roll Bar - C. Ponzano 4 are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does Baro Hand Roll Bar - C. Ponzano 4 have lactose free dishes?

38 of 45 dishes at Baro Hand Roll Bar - C. Ponzano 4 are rated safe for lactose free, 3 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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