EL LOCO
EL LOCO
ORDER (order.inc) read all 34 dishes on the menu at EL LOCO in Madrid and checked each one against 10 diets. 20 of 34 dishes are rated safe for pescatarian, 12 of 34 for low sodium. for more protein the top pick is Red tuna tataki at 38g protein and 290 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 34 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 34 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 34%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€14.46 on average, €2.90 to €28.50 across the menu
41% of the menu sits at €10-20.
the best you can do here
Red tuna tataki€19.90P 38g · C 6g · F 12g · 290 cal
38g protein is fantastic for muscle growth with very few extra calories.
high proteinlow calorie
Corvina fish and chips€22.90P 35g · C 65g · F 40g · 750 cal
35g protein is good, but the 65g carbs and 40g fat make it a poor lean-gain choice.
high protein
Kaesar Asian salad€15.90P 32g · C 28g · F 38g · 580 cal
32g protein is great for a salad, helping you hit your muscle-building goals.
high protein
31 more dishes decoded
every macro and diet check, in the app
31 more dishes decoded in the app
known for
Katsu Sando
A crowd-favourite fusion staple everyone raves about.
€9.90
Kimchi, crab and Iberian pork belly croquettes
Mentioned in every review as their standout inventive starter.
€3.20
Red tuna Japotaco
The ultimate Mexican-Asian fusion bite that regulars always order.
€9.50
Katsu Sando
A crowd-favourite fusion staple everyone raves about.
€9.90
Kimchi, crab and Iberian pork belly croquettes
Mentioned in every review as their standout inventive starter.
€3.20
Red tuna Japotaco
The ultimate Mexican-Asian fusion bite that regulars always order.
€9.50
the move
Start with the croquettes and share a round of tacos with your drinks. Save room for the playful desserts!
good to know
what should i order at EL LOCO for more protein or a lighter plate?
38g of protein: Red tuna tataki at 290 calories, €19.90. data as of 4 september 2026.
does EL LOCO have pescatarian dishes?
20 of 34 dishes at EL LOCO are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does EL LOCO have low sodium dishes?
12 of 34 dishes at EL LOCO are rated safe for low sodium, 14 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.