Acholao
Acholao
ORDER (order.inc) read all 21 dishes on the menu at Acholao in Madrid and checked each one against 10 diets. 12 of 21 dishes are rated safe for pescatarian, 10 of 21 for lactose free. for more protein the top pick is Trio of Ceviches at 75g protein and 650 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 687 places in Madrid
data as of 4 september 2026
what earns it
the three plates behind that ranking
Trio of Ceviches€26P 75g · C 35g · F 18g · 650 cal
75g protein is a massive amount for recovery, making this a top-tier muscle-building pick.
high protein
Angus Short Rib€26P 50g · C 35g · F 55g · 850 cal
50g protein is fantastic for muscle growth, though the fat content is quite high.
high protein
Iberian TonkatsuP 45g · C 40g · F 45g · 750 cal
45g protein is great, but the 45g of fat makes it a heavy choice for lean gains.
high protein
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Acholada Russian Salad
It is the restaurant's most creative and photographed fusion twist
Trio of Ceviches
Critics recommend it as the best way to sample their expertise
€26
Acholao-style Lomo Saltado
It is their definitive take on Peru's most iconic dish
€22
Angus Short Rib
A recent standout main course that regulars are raving about
€26
Conchas a la Parmesana
Described by critics as the menu's quiet, buttery revelation
Acholada Russian Salad
It is the restaurant's most creative and photographed fusion twist
Trio of Ceviches
Critics recommend it as the best way to sample their expertise
€26
Acholao-style Lomo Saltado
It is their definitive take on Peru's most iconic dish
€22
+ 2 more in the app
the move
You have to start with the pink Acholada Russian Salad and a Pisco Sour, they are the soul of the place. Definitely book a table in advance for the 'tardeo' vibe and don't leave without trying the Angus Short Rib.
good to know
what should i order at Acholao for more protein or a lighter plate?
75g of protein: Trio of Ceviches at 650 calories, €26. lighter: Classic Ceviche at 280 calories and 35g protein. data as of 4 september 2026.
does Acholao have pescatarian dishes?
12 of 21 dishes at Acholao are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Acholao have lactose free dishes?
10 of 21 dishes at Acholao are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.