Fré | Lebanese Ice Cream
Fré | Lebanese Ice Cream
ORDER (order.inc) read all 44 dishes on the menu at Fré | Lebanese Ice Cream in Madrid and checked each one against 10 diets. 44 of 44 dishes are rated safe for vegetarian, 44 of 44 for pescatarian. for more protein the top pick is Chocolate Osmalieh & Halawa Ice Cream at 10g protein and 510 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 44 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 44 plates on this menu
how much protein a plate actually carries
what you'll pay
€8.65 on average, €3 to €38 across the menu
picks by goal
the three plates, ranked for more protein
Chocolate Osmalieh & Halawa Ice Cream€6.50P 10g · C 58g · F 27g · 510 cal
10g of protein is decent, but the 510 cal is counterproductive for lean muscle.
- Pistachio Osmalieh & Ashta Ice Cream€6.50
P 9g · C 55g · F 25g · 480 cal
9g of protein is decent, but the 480 cal makes it a poor choice for lean muscle gains.
low calorie 
Sweet Cheese Roll€3P 8g · C 32g · F 18g · 320 cal
8g of protein is a decent amount for a dessert, but still high in calories.
low calorie
41 more dishes decoded
every macro and diet check, in the app
41 more dishes decoded in the app
known for
Small Tub with Ashta
It is the undisputed star and most authentic Lebanese flavor
€4.80
Halawa Ice Cream Sandwich
Regulars love the perfect balance of sesame and sweetness
€5
Pistachio Osmalieh & Ashta Ice Cream
A unique textural masterpiece that critics frequently highlight
€6.50
Knefeh Cookies
The shop's most popular specialty pastry from their on-site workshop
€3.60
Small Tub with Ashta
It is the undisputed star and most authentic Lebanese flavor
€4.80
Halawa Ice Cream Sandwich
Regulars love the perfect balance of sesame and sweetness
€5
Pistachio Osmalieh & Ashta Ice Cream
A unique textural masterpiece that critics frequently highlight
€6.50
+ 1 more in the app
the move
You have to get the Ashta, it's the reason people come here. Ask for extra crushed pistachios on top for that essential crunch, and don't leave without a Knefeh cookie for later.
good to know
what should i order at Fré | Lebanese Ice Cream for more protein or a lighter plate?
10g of protein: Chocolate Osmalieh & Halawa Ice Cream at 510 calories, €6.50. lighter: Vanilla Halawet el Arroz at 260 calories and 4g protein, €4. data as of 4 september 2026.
does Fré | Lebanese Ice Cream have vegetarian dishes?
44 of 44 dishes at Fré | Lebanese Ice Cream are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Fré | Lebanese Ice Cream have pescatarian dishes?
44 of 44 dishes at Fré | Lebanese Ice Cream are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.