Inhala Terraza
Inhala Terraza
ORDER (order.inc) read all 21 dishes on the menu at Inhala Terraza in Madrid and checked each one against 10 diets. 15 of 21 dishes are rated safe for pescatarian, 15 of 21 for lactose free. for more protein the top pick is Slow Cooked Veal Medallion at 45g protein and 680 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 34%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Slow Cooked Veal MedallionP 45g · C 30g · F 40g · 680 cal
45g of protein makes this a fantastic, nutrient-dense choice for building muscle.
high protein
Sweet and Sour HakeP 35g · C 45g · F 25g · 550 cal
35g of protein makes this an excellent, high-protein choice for muscle recovery.
high protein
Fresh Pasta with GuancialeP 28g · C 85g · F 32g · 750 cal
28g of protein is helpful, but the high fat from the guanciale makes it a less-than-ideal muscle builder.
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Iberian Ham Croquettes
They are a top-rated local favorite for traditional tapas
€16.50
Creamy Coconut Garlic Soup
A unique recent find that guests find surprisingly addictive
Slow Cooked Veal Medallion
The go-to hearty main for a serious dinner
Pure Garde Cocktail
It is the rooftop's most famous signature drink
Iberian Ham Croquettes
They are a top-rated local favorite for traditional tapas
€16.50
Creamy Coconut Garlic Soup
A unique recent find that guests find surprisingly addictive
Slow Cooked Veal Medallion
The go-to hearty main for a serious dinner
+ 1 more in the app
the move
Book a table for sunset to get those 360-degree views, and definitely start with the croquettes. If you're doing the tasting menu, come hungry because it's huge, otherwise, just stick to the veal and a Pure Garde cocktail.
good to know
what should i order at Inhala Terraza for more protein or a lighter plate?
45g of protein: Slow Cooked Veal Medallion at 680 calories. data as of 4 september 2026.
does Inhala Terraza have pescatarian dishes?
15 of 21 dishes at Inhala Terraza are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Inhala Terraza have lactose free dishes?
15 of 21 dishes at Inhala Terraza are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Inhala Terraza?
2 deals at Inhala Terraza: brunch by inhala; set menu, noon inhala weekday menu, monday to friday. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.