KFC
KFC
ORDER (order.inc) read all 11 dishes on the menu at KFC in Madrid and checked each one against 10 diets. 1 of 11 dishes is rated safe for vegetarian, 1 of 11 for vegan. for more protein the top pick is The Double Cheese Sobrada Menu at 55g protein and 1050 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 11 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 11 plates on this menu
how much protein a plate actually carries
what you'll pay
€10.81 on average, €0.60 to €25.49 across the menu
a third of the menu sits at €10-15.
picks by goal
the three plates, ranked for more protein
The Double Cheese Sobrada Menu€11.99P 55g · C 80g · F 58g · 1050 cal
55g protein is excellent for muscle building, but the high calorie count is excessive.
high protein
3 Piece Menu€10.19P 45g · C 60g · F 48g · 850 cal
45g protein is a great serving size to kickstart muscle repair after a tough workout.
high protein
The Kentucky BBQ Menu€10.69P 42g · C 85g · F 45g · 920 cal
42g protein is a solid serving for muscle growth, though the sugar in the BBQ sauce adds up.
high protein
8 more dishes decoded
every macro and diet check, in the app
8 more dishes decoded in the app
known for
The Colonel Menu
It is the legendary original recipe everyone knows.
€9.89
5 Tenders Menu
The reviews show these are a huge hit with families.
€10.19
Kentucky Fries Cheese Bacon
It is the ultimate indulgent side dish for fry lovers.
€4.19
Super Bucket Menu for 2
This is the go-to choice for a big, filling meal.
€25.49
The Colonel Menu
It is the legendary original recipe everyone knows.
€9.89
5 Tenders Menu
The reviews show these are a huge hit with families.
€10.19
Kentucky Fries Cheese Bacon
It is the ultimate indulgent side dish for fry lovers.
€4.19
+ 1 more in the app
the move
Stick to the crispy tenders if you are sensitive to spice, as the original recipe can have a kick. Definitely upgrade to the Kentucky Fries Cheese Bacon; the plain fries just don't compare.
good to know
what should i order at KFC for more protein or a lighter plate?
55g of protein: The Double Cheese Sobrada Menu at 1050 calories, €11.99. lighter: 3 Piece Menu at 850 calories and 45g protein, €10.19. data as of 4 september 2026.
does KFC have vegetarian dishes?
1 of 11 dishes at KFC is rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does KFC have vegan dishes?
1 of 11 dishes at KFC is rated safe for vegan. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.