La Gruta de Valdebernardo
La Gruta de Valdebernardo
ORDER (order.inc) read all 44 dishes on the menu at La Gruta de Valdebernardo in Madrid and checked each one against 10 diets. 27 of 44 dishes are rated safe for lactose free, 26 of 44 for pescatarian. for more protein the top pick is T-Bone at 125g protein and 1520 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 44 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 44 plates on this menu
how much protein a plate actually carries
protein on the plate
top 19%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€20.29 on average, €2.90 to €78 across the menu
57% of the menu sits at <€20.
what earns it
the three plates behind that ranking
T-Bone€78P 125g · C 45g · F 105g · 1520 cal
125g of protein is massive for muscle growth, but the calories are extremely high.
high protein
Aged Beef Ribeye€75P 115g · C 45g · F 95g · 1450 cal
115g of protein is massive for muscle growth, but the calories are extremely high.
high protein
Beef Entrecote 400g€32P 85g · C 35g · F 55g · 980 cal
85g of protein is incredible for muscle growth, but the calories are very high.
high protein
41 more dishes decoded
every macro and diet check, in the app
41 more dishes decoded in the app
known for
Corvina Ceviche
A top-rated creative starter that balances the heavy meats
€18.50
Cheesecake
The most recommended way to end the meal
€8.50
Corvina Ceviche
A top-rated creative starter that balances the heavy meats
€18.50
Cheesecake
The most recommended way to end the meal
€8.50
the move
Order the oxtail croquettes and torreznos to share, but make sure to save room for the aged beef. If you want the rice, remember it usually requires two people and a bit of a wait.
good to know
what should i order at La Gruta de Valdebernardo for more protein or a lighter plate?
125g of protein: T-Bone at 1520 calories, €78. lighter: Corvina Ceviche at 250 calories and 30g protein, €18.50. data as of 4 september 2026.
does La Gruta de Valdebernardo have lactose free dishes?
27 of 44 dishes at La Gruta de Valdebernardo are rated safe for lactose free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Gruta de Valdebernardo have pescatarian dishes?
26 of 44 dishes at La Gruta de Valdebernardo are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.