Kyoka Las Tablas
Kyoka Las Tablas
ORDER (order.inc) read all 53 dishes on the menu at Kyoka Las Tablas in Madrid and checked each one against 10 diets. 37 of 53 dishes are rated safe for pescatarian, 36 of 53 for dairy free. for more protein the top pick is Teriyaki Chicken at 25g protein and 260 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 53 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 53 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 5%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Teriyaki ChickenP 25g · C 12g · F 10g · 260 cal
an excellent source of lean protein for muscle growth.
low calorie
Iberian Pork SkewersP 24g · C 2g · F 18g · 260 cal
an excellent protein source for muscle repair.
keto friendlylow calorie
Ebi Furay Miso RamenP 22g · C 75g · F 20g · 580 cal
solid protein hit from the shrimp, though the high carb load is better suited for post-workout recovery.
50 more dishes decoded
every macro and diet check, in the app
50 more dishes decoded in the app
known for
Teriyaki Chicken
A favorite comforting hot dish from the menu.
Teriyaki Chicken
A favorite comforting hot dish from the menu.
the move
Start with the gyoza and tempura, then order your hot dishes all at once since service can get slow. Skip the basic fried rice and focus on the seafood items.
good to know
what should i order at Kyoka Las Tablas for more protein or a lighter plate?
25g of protein: Teriyaki Chicken at 260 calories. data as of 4 september 2026.
does Kyoka Las Tablas have pescatarian dishes?
37 of 53 dishes at Kyoka Las Tablas are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Kyoka Las Tablas have dairy free dishes?
36 of 53 dishes at Kyoka Las Tablas are rated safe for dairy free, 13 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Kyoka Las Tablas?
1 menú del día, from €13.50, monday to friday. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.