La Menina. Taberna castiza en Madrid.
La Menina. Taberna castiza en Madrid.
ORDER (order.inc) read all 26 dishes on the menu at La Menina. Taberna castiza en Madrid. in Madrid and checked each one against 10 diets. 16 of 26 dishes are rated safe for pescatarian, 13 of 26 for gluten free. for more protein the top pick is Asturian Cachopo at 62g protein and 980 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 26 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 26 plates on this menu
how much protein a plate actually carries
protein on the plate
top 17%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€16.29 on average, €5.25 to €44 across the menu
two thirds of the menu sits at €10-20.
what earns it
the three plates behind that ranking
Asturian Cachopo€18P 62g · C 45g · F 60g · 980 cal
62g of protein is huge, but the 980 calories and 60g of fat make it a very dirty bulk.
high protein
Beef Entrecote€18P 52g · C 0g · F 40g · 580 cal
52g of protein is massive—this is an elite choice for building serious muscle mass.
keto friendlyhigh protein
Grilled Cuttlefish€16P 45g · C 2g · F 12g · 320 cal
45g of protein is excellent for muscle repair, making this a top-tier choice for gains.
keto friendlyhigh proteinlow calorie
23 more dishes decoded
every macro and diet check, in the app
23 more dishes decoded in the app
known for
Angus Pork Cheeks with PX
It is the most praised main course for its deep flavor
€26
Ham Croquettes
A staple of the house that reviewers call exceptionally creamy
€10.75
Galician-style Octopus
Locals recommend this as the ultimate authentic tapas choice
€28
Asturian Cachopo
A hearty, crowd-pleasing classic that is great for sharing
€18
Angus Pork Cheeks with PX
It is the most praised main course for its deep flavor
€26
Ham Croquettes
A staple of the house that reviewers call exceptionally creamy
€10.75
Galician-style Octopus
Locals recommend this as the ultimate authentic tapas choice
€28
+ 1 more in the app
the move
Focus on the traditional raciones like the Pork Cheeks and Croquettes rather than the rice dishes. Be sure to arrive early or expect a wait, as this spot on Calle de Jesús gets packed with locals quickly.
good to know
what should i order at La Menina. Taberna castiza en Madrid. for more protein or a lighter plate?
62g of protein: Asturian Cachopo at 980 calories, €18. lighter: Grilled Cuttlefish at 320 calories and 45g protein, €16. data as of 4 september 2026.
does La Menina. Taberna castiza en Madrid. have pescatarian dishes?
16 of 26 dishes at La Menina. Taberna castiza en Madrid. are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Menina. Taberna castiza en Madrid. have gluten free dishes?
13 of 26 dishes at La Menina. Taberna castiza en Madrid. are rated safe for gluten free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at La Menina. Taberna castiza en Madrid.?
1 menú del día, from €17, monday to friday. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.