La nueva tabernita
La nueva tabernita
ORDER (order.inc) read all 15 dishes on the menu at La nueva tabernita in Madrid and checked each one against 10 diets. 6 of 15 dishes are rated safe for pescatarian, 6 of 15 for dairy free. for more protein the top pick is Carne guisada con patatas y ensalada at 40g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
the best of it
Carne guisada con patatas y ensaladaP 40g · C 50g · F 40g · 750 cal
40g of protein makes this a fantastic, high-protein meal to support serious muscle growth.
high protein
CallosP 35g · C 12g · F 35g · 500 cal
35g of protein is excellent for muscle repair, making this a strong choice for your gains.
keto friendlyhigh protein
Gambas al ajilloP 28g · C 4g · F 22g · 320 cal
Packing 28g of protein for just 320 cal, this is an excellent, lean way to fuel your muscle growth.
keto friendlylow calorieplant based
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Albóndigas caseras
Regulars call these 'next level' and a city-wide standout.
Callos
Widely considered some of the best traditional tripe in Madrid.
Bocadillo de calamares
It is the quintessential Madrid staple done right and affordably.
€5.50
Torreznos
Diners rave about the perfect contrast of textures.
Coxinha
A unique find that highlights the tavern's cool Brazilian influence.
Albóndigas caseras
Regulars call these 'next level' and a city-wide standout.
Callos
Widely considered some of the best traditional tripe in Madrid.
Bocadillo de calamares
It is the quintessential Madrid staple done right and affordably.
€5.50
+ 2 more in the app
the move
Don't leave without trying the Albóndigas and the Callos, they are the soul of the kitchen. If you want a snack, grab a Coxinha and a cold beer, but arrive early as they sometimes run out of the most popular tapas.
good to know
what should i order at La nueva tabernita for more protein or a lighter plate?
40g of protein: Carne guisada con patatas y ensalada at 750 calories. lighter: Gambas al ajillo at 320 calories and 28g protein. data as of 4 september 2026.
does La nueva tabernita have pescatarian dishes?
6 of 15 dishes at La nueva tabernita are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La nueva tabernita have dairy free dishes?
6 of 15 dishes at La nueva tabernita are rated safe for dairy free, 7 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.