La Rotonda de Mirasierra
La Rotonda de Mirasierra
ORDER (order.inc) read all 31 dishes on the menu at La Rotonda de Mirasierra in Madrid and checked each one against 10 diets. 22 of 31 dishes are rated safe for lactose free, 21 of 31 for dairy free. for more protein the top pick is Chicken Wings (6 units) at 36g protein and 640 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 31 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 31 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 30%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€6.21 on average, €3 to €18 across the menu
half of the menu sits at €5-10.
the best you can do here
Chicken Wings (6 units)€6P 36g · C 20g · F 48g · 640 cal
36g of protein is excellent for muscle growth, though the fat content is quite high.
high protein
Iberian Assortment€18P 35g · C 3g · F 45g · 550 cal
35g of protein is fantastic for muscle building, but the fat content is very high.
keto friendlyhigh protein- BBQ Chicken Wings (6 units)€6.50
P 32g · C 28g · F 34g · 540 cal
32g of protein is great for muscle building, but the sauce adds unnecessary sugar.
high protein
28 more dishes decoded
every macro and diet check, in the app
28 more dishes decoded in the app
known for
Galician Style Octopus
It is a high-quality classic that regulars consistently swear by.
€17
Fried Squid Strips
Known locally as 'Rabas,' they are praised for being perfectly fried.
€6.50
Russian Salad
A crowd favorite for groups looking for a reliable starter.
€4.50
Galician Style Octopus
It is a high-quality classic that regulars consistently swear by.
€17
Fried Squid Strips
Known locally as 'Rabas,' they are praised for being perfectly fried.
€6.50
Russian Salad
A crowd favorite for groups looking for a reliable starter.
€4.50
the move
Definitely start with a mix of the roasted chicken and ham croquettes. Stick to the traditional tapas like the squid strips or octopus, but skip the Red Velvet cake for dessert as it often misses the mark.
good to know
what should i order at La Rotonda de Mirasierra for more protein or a lighter plate?
36g of protein: Chicken Wings (6 units) at 640 calories, €6. lighter: Cockles at 90 calories and 16g protein, €7. data as of 4 september 2026.
does La Rotonda de Mirasierra have lactose free dishes?
22 of 31 dishes at La Rotonda de Mirasierra are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Rotonda de Mirasierra have dairy free dishes?
21 of 31 dishes at La Rotonda de Mirasierra are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.