La Tortilla Castiza
La Tortilla Castiza
ORDER (order.inc) read all 7 dishes on the menu at La Tortilla Castiza in Madrid and checked each one against 10 diets. 5 of 7 dishes are rated safe for lactose free, 4 of 7 for pescatarian. for more protein the top pick is Chorizo de León and Manchego Omelette at 38g protein and 780 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 7 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 7 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Chorizo de León and Manchego OmeletteP 38g · C 40g · F 52g · 780 cal
38g of protein is a great boost for recovery, though the high fat count is something to watch.
high protein
Octopus a Feira OmeletteP 35g · C 41g · F 42g · 690 cal
35g of protein is a solid amount to help with muscle repair after a tough workout.
high protein
Soria Pork Belly BitesP 30g · C 0g · F 75g · 820 cal
30g of protein is good, but the massive fat content makes it a less-than-ideal fuel source.
keto friendlyhigh protein
4 more dishes decoded
every macro and diet check, in the app
4 more dishes decoded in the app
known for
Traditional Castiza Omelette
It won the 2025 award for best tortilla in Madrid
€11.95
Truffle Omelette
It is the top-rated creative twist for truffle lovers
Soria Pork Belly Bites
Regulars consider these the essential side dish for every order
Homemade Croquettes
Critics rave about their perfect technical execution and crunch
Traditional Castiza Omelette
It won the 2025 award for best tortilla in Madrid
€11.95
Truffle Omelette
It is the top-rated creative twist for truffle lovers
Soria Pork Belly Bites
Regulars consider these the essential side dish for every order
+ 1 more in the app
the move
Go for the classic Castiza Omelette and a side of Soria Pork Belly Bites, it's the ultimate local combo. Since it's a tiny spot near El Rastro, grab your food to go and avoid the Monday/Tuesday closure.
good to know
what should i order at La Tortilla Castiza for more protein or a lighter plate?
38g of protein: Chorizo de León and Manchego Omelette at 780 calories. lighter: Octopus a Feira Omelette at 690 calories and 35g protein. data as of 4 september 2026.
does La Tortilla Castiza have lactose free dishes?
5 of 7 dishes at La Tortilla Castiza are rated safe for lactose free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Tortilla Castiza have pescatarian dishes?
4 of 7 dishes at La Tortilla Castiza are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.