Las Adelitas Restaurante Mexicano
Las Adelitas Restaurante Mexicano
ORDER (order.inc) read all 34 dishes on the menu at Las Adelitas Restaurante Mexicano in Madrid and checked each one against 10 diets. 12 of 34 dishes are rated safe for lactose free, 10 of 34 for pescatarian. for more protein the top pick is Birria Nachos at 45g protein and 1100 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 34 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 34 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 37%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Birria NachosP 45g · C 82g · F 68g · 1100 cal
45g protein is excellent, but the 68g of fat is excessive for a clean muscle-building meal.
high proteinhigh fiber
Tinga NachosP 42g · C 78g · F 58g · 980 cal
42g protein is solid, but the high fat and carb count makes this a heavy choice.
high proteinhigh fiber
Cochinita NachosP 40g · C 80g · F 65g · 1050 cal
40g protein is great, but the massive calorie count makes it a dirty bulk at best.
high proteinhigh fiber
31 more dishes decoded
every macro and diet check, in the app
31 more dishes decoded in the app
known for
Tacos al Pastor
It is the restaurant's most iconic classic that never fails.
Aztec Soup
Diners call this an unmissable comfort dish.
Birria Tacos
A standout favorite for its deep, slow-cooked flavor.
Cochinita Nachos
The go-to appetizer for groups looking to share.
Tacos al Pastor
It is the restaurant's most iconic classic that never fails.
Aztec Soup
Diners call this an unmissable comfort dish.
Birria Tacos
A standout favorite for its deep, slow-cooked flavor.
+ 1 more in the app
the move
Stick to the Tacos al Pastor and the Aztec Soup for the most authentic experience. Make sure to book a table ahead for peak hours, and save room for the mango cheesecake to finish.
good to know
what should i order at Las Adelitas Restaurante Mexicano for more protein or a lighter plate?
45g of protein: Birria Nachos at 1100 calories. lighter: Chicken Alambre at 500 calories and 40g protein. data as of 4 september 2026.
does Las Adelitas Restaurante Mexicano have lactose free dishes?
12 of 34 dishes at Las Adelitas Restaurante Mexicano are rated safe for lactose free, 10 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Las Adelitas Restaurante Mexicano have pescatarian dishes?
10 of 34 dishes at Las Adelitas Restaurante Mexicano are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.