Mares Heladería
Mares Heladería
ORDER (order.inc) read all 14 dishes on the menu at Mares Heladería in Madrid and checked each one against 10 diets. 14 of 14 dishes are rated safe for vegetarian, 14 of 14 for pescatarian. for more protein the top pick is Chocolate con Almendras at 6g protein and 350 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Chocolate con AlmendrasP 6g · C 27g · F 25g · 350 cal
6g protein is decent for ice cream, but still not enough to be a primary protein source.
low calorie
Crema de AvellanasP 5g · C 26g · F 23g · 330 cal
5g protein is not enough to support significant muscle growth after a workout.
low calorie
Panna Cotta con PistachoP 5g · C 25g · F 20g · 310 cal
5g protein is low, so it's not a great option for muscle growth.
low calorie
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Crema Mares con Pistacho
It is the shop's namesake flavor and a blogger favorite.
Dulce de Leche
Reviewers call it one of the best versions in Spain.
Chocolate con Cardamomo
A unique, surprising combination that regulars obsess over.
Limón, Menta y Maracuyá
Widely cited as the ultimate palate cleanser for hot days.
Crema Mares con Pistacho
It is the shop's namesake flavor and a blogger favorite.
Dulce de Leche
Reviewers call it one of the best versions in Spain.
Chocolate con Cardamomo
A unique, surprising combination that regulars obsess over.
+ 1 more in the app
the move
Ask Nico for a taste before you commit, he’s great about samples. Definitely get the Chocolate con Cardamomo or anything with Dulce de Leche, and don't be afraid of the line, it moves fast.
good to know
what should i order at Mares Heladería for more protein or a lighter plate?
6g of protein: Chocolate con Almendras at 350 calories. lighter: Canela y Naranja at 260 calories and 3g protein. data as of 4 september 2026.
does Mares Heladería have vegetarian dishes?
14 of 14 dishes at Mares Heladería are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Mares Heladería have pescatarian dishes?
14 of 14 dishes at Mares Heladería are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.