Orient
Japanese, Chinese
Orient
ORDER (order.inc) read all 5 dishes on the menu at Orient in Madrid and checked each one against 10 diets. 2 of 5 dishes are rated safe for vegetarian, 2 of 5 for pescatarian. for more protein the top pick is General Buffet & Appetizers at 40g protein and 600 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 5 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 5 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
General Buffet & AppetizersP 40g · C 35g · F 35g · 600 cal
40g of protein is a solid amount for recovery, making this the most efficient choice for muscle growth.
high protein
Asian Buffet SectionP 35g · C 110g · F 28g · 850 cal
With 35g of protein, it provides a decent base, but the high carb count might be overkill depending on your activity.
high protein
Mediterranean/Italian Buffet SectionP 30g · C 130g · F 35g · 950 cal
30g of protein is okay, but the 130g of carbs is very high, which might lead to a sluggish energy crash.
high protein
2 more dishes decoded
every macro and diet check, in the app
2 more dishes decoded in the app
the move
Since drinks like beer and wine are included in the fixed price, it's a great value, just make sure to hit the carving station and sushi first before they get crowded. Skip the pasta and fill up on the fresh pizza and Asian specialties instead.
good to know
what should i order at Orient for more protein or a lighter plate?
40g of protein: General Buffet & Appetizers at 600 calories. data as of 4 september 2026.
does Orient have vegetarian dishes?
2 of 5 dishes at Orient are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Orient have pescatarian dishes?
2 of 5 dishes at Orient are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Orient?
1 set menu, fixed-price buffet, from €16.50. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.