Red Panda Madrid
Red Panda Madrid
ORDER (order.inc) read all 14 dishes on the menu at Red Panda Madrid in Madrid and checked each one against 10 diets. 5 of 14 dishes are rated safe for keto, 4 of 14 for pescatarian. for more protein the top pick is Red Panda Fish (2-4 Pax) at 70g protein and 550 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€16.96 on average, €4.50 to €55 across the menu
the best of it
Red Panda Fish (2-4 Pax)€55P 70g · C 12g · F 22g · 550 cal
70g of protein makes this an elite choice for muscle recovery and growth.
high protein
Torikatsu€16P 42g · C 45g · F 40g · 720 cal
42g of protein is excellent for muscle growth, but the breading adds unnecessary calories.
high protein
Fried Rice with Peking Duck€22P 35g · C 105g · F 35g · 880 cal
35g of protein is decent, but the 105g of carbs and high fat make this a heavy bulk meal.
high protein
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Pandaznos
A uniquely creative fusion snack locals constantly talk about.
€13
Red King Prawn Curry
Widely praised by food critics as the absolute core strength of the menu.
€18
Korean BBQ Wings
A massive crowd favorite that regulars order every single visit.
€12
Red Panda Fish (2-4 Pax)
The ultimate centerpiece dish for tables dining family-style.
€55
Pandaznos
A uniquely creative fusion snack locals constantly talk about.
€13
Red King Prawn Curry
Widely praised by food critics as the absolute core strength of the menu.
€18
Korean BBQ Wings
A massive crowd favorite that regulars order every single visit.
€12
+ 1 more in the app
the move
Start with the Pandaznos and some wings to share, then definitely grab a curry since that's where they truly shine. Make sure to book ahead because this place packs out fast.
good to know
what should i order at Red Panda Madrid for more protein or a lighter plate?
70g of protein: Red Panda Fish (2-4 Pax) at 550 calories, €55. lighter: Scallop at 90 calories and 12g protein, €4.50. data as of 4 september 2026.
does Red Panda Madrid have keto dishes?
5 of 14 dishes at Red Panda Madrid are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Red Panda Madrid have pescatarian dishes?
4 of 14 dishes at Red Panda Madrid are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.