Restaurante BAMMBAO
Restaurante BAMMBAO
ORDER (order.inc) read all 18 dishes on the menu at Restaurante BAMMBAO in Madrid and checked each one against 10 diets. 14 of 18 dishes are rated safe for dairy free, 14 of 18 for lactose free. for more protein the top pick is Patorrezno at 28g protein and 520 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 3%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€6.71 on average, €2 to €12.80 across the menu
two thirds of the menu sits at €5-10.
the best you can do here
Patorrezno€11.80P 28g · C 12g · F 42g · 520 cal
With 28g of protein, this is an excellent, high-protein choice for building muscle.
Gold Ingot€12.80P 25g · C 15g · F 58g · 680 cal
With 25g of protein, it's great for muscle, but the high fat content is a trade-off.
Bolognese€10.80P 22g · C 65g · F 22g · 550 cal
With 22g of protein, this is a great post-workout meal to help with muscle recovery.
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Gold Ingot
It is the restaurant's most iconic dish, praised for its incredible texture.
€12.80
Chinese Bravas
A creative fusion twist on a Spanish classic that everyone raves about.
€5.90
Patorrezno
It is a unique signature snack that perfectly blends Chinese and Spanish styles.
€11.80
Xiaolongbammbao
Diners love these for the authentic burst of flavor in every bite.
€6.20
Green I Love You Green Gyozas
A visually striking and highly recommended starter for fusion fans.
€6.80
Gold Ingot
It is the restaurant's most iconic dish, praised for its incredible texture.
€12.80
Chinese Bravas
A creative fusion twist on a Spanish classic that everyone raves about.
€5.90
Patorrezno
It is a unique signature snack that perfectly blends Chinese and Spanish styles.
€11.80
+ 2 more in the app
the move
Follow the 'Para el Paco y la Pepaa' rule and share everything, definitely start with the Chinese Bravas and the Gold Ingot. Skip the standard white rice and save room for the Patorrezno instead.
good to know
what should i order at Restaurante BAMMBAO for more protein or a lighter plate?
28g of protein: Patorrezno at 520 calories, €11.80. lighter: Hakkaos of Purity at 180 calories and 12g protein, €6.50. data as of 4 september 2026.
does Restaurante BAMMBAO have dairy free dishes?
14 of 18 dishes at Restaurante BAMMBAO are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante BAMMBAO have lactose free dishes?
14 of 18 dishes at Restaurante BAMMBAO are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Restaurante BAMMBAO?
1 menú del día, from €15, monday to friday, 13:30 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.