Restaurante El Invernadero de Los Peñotes

Restaurante El Invernadero de Los Peñotes

Q: what should i order at Restaurante El Invernadero de Los Peñotes for more protein or a lighter plate?

46g of protein: Bacalao al ajoarriero con huevo escalfado at 550 calories, €23. lighter: Merluza a la plancha con pisto manchego at 410 calories and 43g protein, €23. data as of 22 september 2026.

Q: does Restaurante El Invernadero de Los Peñotes have lactose free dishes?

24 of 39 dishes at Restaurante El Invernadero de Los Peñotes are rated safe for lactose free, 7 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does Restaurante El Invernadero de Los Peñotes have dairy free dishes?

18 of 39 dishes at Restaurante El Invernadero de Los Peñotes are rated safe for dairy free, 10 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

🌿 · ★ 4.3 (3.8K) · €€€

Located in a lush garden setting, this sophisticated restaurant offers a diverse menu of high-quality sharing plates, fresh seafood, and premium meat cuts, served in a spacious, plant-filled environment.

open until 01:00

Plaza de la Botanica, 1madrid

elinvernaderodelospenotes.es

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39dishes on the menu

10diets checked per dish

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what you'll pay

€18.49 on average, €8 to €29 across the menu

<€10

€10-15

€15-20

€20-25

€25+

a third of the menu sits at €20-25.

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good to know

ORDER (order.inc) read all 39 dishes on the menu at Restaurante El Invernadero de Los Peñotes in Madrid and checked each one against 10 diets. 24 of 39 dishes are rated safe for lactose free, 18 of 39 for dairy free. for more protein the top pick is Bacalao al ajoarriero con huevo escalfado at 46g protein and 550 calories. data as of 22 september 2026.

what should i order at Restaurante El Invernadero de Los Peñotes for more protein or a lighter plate?

46g of protein: Bacalao al ajoarriero con huevo escalfado at 550 calories, €23. lighter: Merluza a la plancha con pisto manchego at 410 calories and 43g protein, €23. data as of 22 september 2026.

does Restaurante El Invernadero de Los Peñotes have lactose free dishes?

24 of 39 dishes at Restaurante El Invernadero de Los Peñotes are rated safe for lactose free, 7 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does Restaurante El Invernadero de Los Peñotes have dairy free dishes?

18 of 39 dishes at Restaurante El Invernadero de Los Peñotes are rated safe for dairy free, 10 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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