Roostiq Bar
Roostiq Bar
ORDER (order.inc) read all 10 dishes on the menu at Roostiq Bar in Madrid and checked each one against 10 diets. 5 of 10 dishes are rated safe for pescatarian, 2 of 10 for vegetarian. for more protein the top pick is Grilled Carabinero Prawn at 35g protein and 420 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 21%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€20.20 on average, €10 to €50 across the menu
two thirds of the menu sits at <€20.
the best you can do here
Grilled Carabinero Prawn€50P 35g · C 20g · F 22g · 420 cal
With 35g of high-quality protein, this is an excellent choice for fueling muscle recovery.
keto friendlyhigh proteinlow calorie
Roostiq Torreznos€17P 28g · C 0g · F 52g · 580 cal
With 28g of protein, it helps, but the 52g of fat makes it a heavy choice for muscle building.
keto friendly
Grilled Lettuce Hearts€16P 15g · C 25g · F 24g · 380 cal
With only 15g of protein, this doesn't offer enough to support significant muscle growth.
low calorie
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Roostiq Torreznos
Universally cited as the best pork cracklings in Madrid.
€17
Cheesecake
It is widely considered an essential, top-tier Madrid dessert.
€10
Sando Bar (Beef Tenderloin Sandwich)
The trendy, fire-grilled take on a Japanese classic.
€24
Grilled Carabinero Prawn
Showcases their mastery of high-end, wood-fired seafood.
€50
Roostiq Torreznos
Universally cited as the best pork cracklings in Madrid.
€17
Cheesecake
It is widely considered an essential, top-tier Madrid dessert.
€10
Sando Bar (Beef Tenderloin Sandwich)
The trendy, fire-grilled take on a Japanese classic.
€24
+ 1 more in the app
the move
You absolutely have to start with the Torreznos and end with the Cheesecake, they are non-negotiable. For the main, lean into the fire-grilled meats like the Sando, but don't overlook the grilled vegetables which are surprisingly flavorful.
good to know
what should i order at Roostiq Bar for more protein or a lighter plate?
35g of protein: Grilled Carabinero Prawn at 420 calories, €50. data as of 4 september 2026.
does Roostiq Bar have pescatarian dishes?
5 of 10 dishes at Roostiq Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Roostiq Bar have vegetarian dishes?
2 of 10 dishes at Roostiq Bar are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.