Rootina
🥗 mediterranean · ★ 4.9 (313) · €€
Rootina is a welcoming Mediterranean spot in Madrid’s Salamanca neighborhood known for fresh, build-your-own bowls and healthy everyday meals that feel like home-cooked comfort food.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
- Yogur con chía y frutos rojos / Yoghurt with chia & berries€5.50P 12g · C 25g · F 9g · 230 kcal
- Tostada de aguacate — pesto, feta, pipas y cebolla encurtida / Avocado toast — pesto, feta, seeds & pickled onion€7P 13g · C 48g · F 25g · 450 kcal
- Tostada de espinaca — hummus de remolacha, queso feta y huevo poché / Spinach toast — beetroot hummus, feta & poached egg€7P 14g · C 37g · F 16g · 350 kcal
what you'll pay
€7.76 on average, €3.50 to €14.90 across the menu
39% of the menu sits at <€5.
known for
- Creamy ChickenFans are obsessed with the tender chicken and creamy spinach combination.€13.90
- Banana BreadThis simple, perfectly baked treat is the ideal way to finish your meal.€3.50
- Power SteakThe tender steak with chimichurri is a standout for flavor and texture.€14.90
- VeggieThe vegetable meatballs and beetroot hummus make for a satisfying meat-free option.€13.90
good to know
ORDER (order.inc) read all 18 dishes on the menu at Rootina in Madrid and checked each one against 10 diets. 14 of 18 dishes are rated safe for pescatarian, 12 of 18 for vegetarian. for more protein the top pick is Tostada de salmón, labneh y sésamo caramelizado / Salmon toast, labneh & caramelised sesame at 18g protein and 330 calories. data as of 22 september 2026.
what should i order at Rootina for more protein or a lighter plate?
18g of protein: Tostada de salmón, labneh y sésamo caramelizado / Salmon toast, labneh & caramelised sesame at 330 calories, €8. lighter: Yogur con chía y frutos rojos / Yoghurt with chia & berries at 230 calories and 12g protein, €5.50. data as of 22 september 2026.
does Rootina have pescatarian dishes?
14 of 18 dishes at Rootina are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does Rootina have vegetarian dishes?
12 of 18 dishes at Rootina are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
more in salamanca
see the whole menu for your diet
free on iPhone · the full menu is ORDER+ · subscription required