Runni Market
Runni Market
ORDER (order.inc) read all 114 dishes on the menu at Runni Market in Madrid and checked each one against 10 diets. 85 of 114 dishes are rated safe for dairy free, 85 of 114 for lactose free. for more protein the top pick is Grilled King Prawns with Garlic at 28g protein and 210 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 114 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 114 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 13%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Grilled King Prawns with GarlicP 28g · C 2g · F 9g · 210 cal
28g protein is an elite amount for muscle growth and recovery.
keto friendlylow calorieheart healthyplant based
Chicken WingsP 25g · C 15g · F 28g · 420 cal
25g protein is good, but the high fat content makes it less ideal for lean gains.
low calorie
Chicken Sirloin StripsP 25g · C 20g · F 22g · 380 cal
25g protein is excellent for muscle growth, but the fat content is high.
low calorie
111 more dishes decoded
every macro and diet check, in the app
111 more dishes decoded in the app
known for
Eel Nigiri
Regulars consider this a premium must-try that elevates the buffet experience
Flambéed Butterfish with Truffle Nigiri
It is a top-tier specialty dish frequently highlighted by local food critics
Quail Egg Nigiri
One of the 'Chef's Suggestions' that stands out for its gourmet flavor
Salmon and Avocado Uramaki with Cream Cheese
A crowd-pleasing staple that is consistently replenished on the belt
Eel Nigiri
Regulars consider this a premium must-try that elevates the buffet experience
Flambéed Butterfish with Truffle Nigiri
It is a top-tier specialty dish frequently highlighted by local food critics
Quail Egg Nigiri
One of the 'Chef's Suggestions' that stands out for its gourmet flavor
+ 1 more in the app
the move
Focus on the 'Chef's Suggestions' like the flambéed nigiris and specialty tartares for the best quality. Don't over-order from the belt at the end, they charge a 2€ penalty per leftover plate!
good to know
what should i order at Runni Market for more protein or a lighter plate?
28g of protein: Grilled King Prawns with Garlic at 210 calories. lighter: Prawn Skewer at 80 calories and 14g protein. data as of 4 september 2026.
does Runni Market have dairy free dishes?
85 of 114 dishes at Runni Market are rated safe for dairy free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Runni Market have lactose free dishes?
85 of 114 dishes at Runni Market are rated safe for lactose free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Runni Market?
1 set menu, weekday lunch buffet, from €15.95, monday to friday, 13:00 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.