Santoku La Barra
Santoku La Barra
ORDER (order.inc) read all 22 dishes on the menu at Santoku La Barra in Madrid and checked each one against 10 diets. 21 of 22 dishes are rated safe for vegetarian, 21 of 22 for pescatarian. for more protein the top pick is Omakase Menu - 6 Courses at 45g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 22 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 22 plates on this menu
how much protein a plate actually carries
what you'll pay
€8.50 on average, €3 to €37.50 across the menu
picks by goal
the three plates, ranked for more protein
Omakase Menu - 6 Courses€37.50P 45g · C 65g · F 32g · 750 cal
With 45g of protein, this 6-course experience provides a solid foundation for muscle recovery after a workout.
high protein
Sake Kikumasamune Taruzake€15P 1g · C 6g · F 0g · 28 cal
With only 1g of protein, it's not a significant source of fuel for muscle growth.
keto friendlylow calorieplant based
San Pellegrino€3P 0g · C 0g · F 0g · 30 cal
With 0g of protein, it doesn't help with muscle building, but it's great for hydration.
keto friendlylow calorieplant based
19 more dishes decoded
every macro and diet check, in the app
19 more dishes decoded in the app
good to know
what should i order at Santoku La Barra for more protein or a lighter plate?
45g of protein: Omakase Menu - 6 Courses at 750 calories, €37.50. lighter: Tiro al Blanco (Ribeiro) at 12 calories and 0g protein. data as of 4 september 2026.
does Santoku La Barra have vegetarian dishes?
21 of 22 dishes at Santoku La Barra are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Santoku La Barra have pescatarian dishes?
21 of 22 dishes at Santoku La Barra are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Santoku La Barra?
1 tasting menu, omakase menu. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.




