Taberna El Cerril
Taberna El Cerril
ORDER (order.inc) read all 43 dishes on the menu at Taberna El Cerril in Madrid and checked each one against 10 diets. 31 of 43 dishes are rated safe for dairy free, 31 of 43 for lactose free. for more protein the top pick is Madrid Style Tripe at 35g protein and 520 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 43 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 43 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 19%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€9.01 on average, €2.85 to €24 across the menu
half of the menu sits at €5-10.
the best you can do here
Madrid Style Tripe€14P 35g · C 12g · F 36g · 520 cal
35g of protein is excellent for muscle repair, making this a strong choice for your gains.
keto friendlyhigh protein
Marinated Pork Loin Sandwich€7P 35g · C 50g · F 20g · 550 cal
35g of protein is excellent for muscle growth and recovery.
high protein
Grilled Octopus with Revolconas€22P 32g · C 35g · F 22g · 460 cal
32g of protein is excellent for muscle growth and recovery after a tough workout.
high proteinlow calorie
40 more dishes decoded
every macro and diet check, in the app
40 more dishes decoded in the app
known for
Fried Squid Sandwich
It is the quintessential Madrid tavern staple everyone comes for
€7
Iberian Ham Croquettes
Reviewers consistently call these out as a must-order starter
€2.85
Madrid Style Tripe
Alex's callos are considered some of the best in the city
€14
Grilled Octopus with Revolconas
A high-end market-to-table dish that regulars swear by
€22
Fried Squid Sandwich
It is the quintessential Madrid tavern staple everyone comes for
€7
Iberian Ham Croquettes
Reviewers consistently call these out as a must-order starter
€2.85
Madrid Style Tripe
Alex's callos are considered some of the best in the city
€14
+ 1 more in the app
the move
Grab a Fried Squid Sandwich and the croquettes for the classic experience, but definitely ask Alex for the Madrid Style Tripe if you want to eat like a local. Just keep in mind there is a surcharge if you choose to sit on the terrace.
good to know
what should i order at Taberna El Cerril for more protein or a lighter plate?
35g of protein: Madrid Style Tripe at 520 calories, €14. lighter: Iberian Ham Platter at 260 calories and 28g protein, €24. data as of 4 september 2026.
does Taberna El Cerril have dairy free dishes?
31 of 43 dishes at Taberna El Cerril are rated safe for dairy free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Taberna El Cerril have lactose free dishes?
31 of 43 dishes at Taberna El Cerril are rated safe for lactose free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.