TKO Tacos
TKO Tacos
ORDER (order.inc) read all 18 dishes on the menu at TKO Tacos in Madrid and checked each one against 10 diets. 12 of 18 dishes are rated safe for low sodium, 10 of 18 for dairy free. for more protein the top pick is Quesadilla Arrachera at 26g protein and 440 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Quesadilla ArracheraP 26g · C 34g · F 22g · 440 cal
26g protein is a fantastic amount for muscle growth, making this a top-tier protein choice.
low calorie- Quesadilla Vampiro
P 25g · C 36g · F 24g · 460 cal
25g protein is great for gains, but the 24g fat is quite high for a single meal.
low calorie - Quesadilla Cochinita
P 24g · C 34g · F 18g · 410 cal
24g protein is excellent for muscle building, making this a strong post-workout meal.
low calorie
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Arrachera Taco
It is widely considered the most substantial and flavorful taco.
Suadero Taco
Locals love it for its juicy texture and consistent quality.
€1
Quesadilla Vampiro
Reviewers call this a must-try upgrade from the standard tacos.
Costra TKO
This unique cheese-based appetizer is a staple of their menu.
Arrachera Taco
It is widely considered the most substantial and flavorful taco.
Suadero Taco
Locals love it for its juicy texture and consistent quality.
€1
Quesadilla Vampiro
Reviewers call this a must-try upgrade from the standard tacos.
+ 1 more in the app
the move
Stick to the Arrachera and Suadero tacos for the best value, and definitely grab a frozen pineapple margarita to wash them down. While the Al Pastor is a classic, some find it a bit mild compared to the steak options.
good to know
what should i order at TKO Tacos for more protein or a lighter plate?
26g of protein: Quesadilla Arrachera at 440 calories. lighter: Gobernador Taco at 190 calories and 14g protein. data as of 4 september 2026.
does TKO Tacos have low sodium dishes?
12 of 18 dishes at TKO Tacos are rated safe for low sodium, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does TKO Tacos have dairy free dishes?
10 of 18 dishes at TKO Tacos are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.