UDON Narváez
UDON Narváez
ORDER (order.inc) read all 13 dishes on the menu at UDON Narváez in Madrid and checked each one against 10 diets. 8 of 13 dishes are rated safe for dairy free, 8 of 13 for lactose free. for more protein the top pick is Chicken Thai fingers at 22g protein and 380 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 8%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€7.07 on average, €2.35 to €10.95 across the menu
two thirds of the menu sits at €6-8.
the best you can do here
Chicken Thai fingers€5.95P 22g · C 25g · F 21g · 380 cal
22g of protein for 6 is the best rank on the menu, making this an excellent choice for your gains.
low calorie
Ika tempura€7.20P 18g · C 28g · F 20g · 360 cal
18g of protein in 360 cal ranks 2nd on the menu, making this a very strong choice for muscle repair.
low calorie
Japanese cannelloni€6.15P 18g · C 35g · F 22g · 410 cal
18g of protein for 6 is the 2nd best rank on the menu, offering great value for muscle building.
low calorie
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Ika tempura
A crispy, addictive starter that everyone raves about
€7.20
Chicken curry gyozas
The dumpling everyone orders for a flavor kick
€7.50
Vegetable tempura with prawns
A crowd-pleasing classic done right every time
€8.20
Ika tempura
A crispy, addictive starter that everyone raves about
€7.20
Chicken curry gyozas
The dumpling everyone orders for a flavor kick
€7.50
Vegetable tempura with prawns
A crowd-pleasing classic done right every time
€8.20
the move
Skip ordering à la carte and go straight for the Menud Midday if you are visiting for lunch. Grab an order of the ika tempura to start, and make sure to try their handmade udon or yakisoba for the main event.
good to know
what should i order at UDON Narváez for more protein or a lighter plate?
22g of protein: Chicken Thai fingers at 380 calories, €5.95. data as of 4 september 2026.
does UDON Narváez have dairy free dishes?
8 of 13 dishes at UDON Narváez are rated safe for dairy free, 5 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does UDON Narváez have lactose free dishes?
8 of 13 dishes at UDON Narváez are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at UDON Narváez?
1 menú del día, menú midday, from €10.95 per person, monday to friday, 13:00 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.