Volver Bar de Tapas
Volver Bar de Tapas
ORDER (order.inc) read all 47 dishes on the menu at Volver Bar de Tapas in Madrid and checked each one against 10 diets. 32 of 47 dishes are rated safe for lactose free, 31 of 47 for pescatarian. for more protein the top pick is Grilled Tuna at 40g protein and 250 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 47 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 47 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 36%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€8.21 on average, €2.50 to €15.90 across the menu
two thirds of the menu sits at €5-10.
the best you can do here
Grilled Tuna€9.90P 40g · C 0g · F 10g · 250 cal
40g protein is a massive, lean boost for muscle building.
keto friendlyhigh proteinlow calorieheart healthy
Grilled Shrimp€14.90P 35g · C 2g · F 8g · 220 cal
35g protein is fantastic for muscle building with very little fat.
keto friendlyhigh proteinlow calorieheart healthyplant based
Pulpo a la Gallega€12.90P 35g · C 25g · F 10g · 320 cal
35g protein is excellent for muscle growth and recovery.
high proteinlow calorieheart healthyplant based
44 more dishes decoded
every macro and diet check, in the app
44 more dishes decoded in the app
known for
Iberian Bellota Ham Ration
Reviewers call this 'serious' ham and it's a staple of the experience.
€15.50
Croquettes
These are the standout favorite mentioned for their incredible texture.
€5.50
Potato Tortilla
It is a top-rated traditional dish that locals always check for quality.
€4.20
Pinchos Morunos
A crowd-pleasing meat tapa that pairs perfectly with their cold beers.
€7.50
Iberian Bellota Ham Ration
Reviewers call this 'serious' ham and it's a staple of the experience.
€15.50
Croquettes
These are the standout favorite mentioned for their incredible texture.
€5.50
Potato Tortilla
It is a top-rated traditional dish that locals always check for quality.
€4.20
+ 1 more in the app
the move
Definitely start with the beef croquettes and the jamón, they are the stars here. Grab a spot near the bar for the best energy, and don't leave without trying the chocolate cake with dulce de leche.
good to know
what should i order at Volver Bar de Tapas for more protein or a lighter plate?
40g of protein: Grilled Tuna at 250 calories, €9.90. data as of 4 september 2026.
does Volver Bar de Tapas have lactose free dishes?
32 of 47 dishes at Volver Bar de Tapas are rated safe for lactose free, 10 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Volver Bar de Tapas have pescatarian dishes?
31 of 47 dishes at Volver Bar de Tapas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.