Rosi La Loca
Rosi La Loca
ORDER (order.inc) read all 26 dishes on the menu at Rosi La Loca in Madrid and checked each one against 10 diets. 19 of 26 dishes are rated safe for pescatarian, 19 of 26 for low sodium. for more protein the top pick is Slow-cooked Beef Bavette at 32g protein and 360 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 26 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 26 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€8.15 on average, €3 to €35 across the menu
the best you can do here
Slow-cooked Beef Bavette€7P 32g · C 4g · F 24g · 360 cal
32g protein makes this an outstanding choice for muscle growth and recovery.
keto friendlyhigh proteinlow calorie
Tuna Tataki€8P 26g · C 7g · F 9g · 210 cal
26g protein makes this an excellent, lean choice for muscle repair.
low calorie
Pork Sirloin€6P 25g · C 20g · F 18g · 350 cal
25g protein is a strong amount for supporting muscle maintenance.
keto friendlylow calorie
23 more dishes decoded
every macro and diet check, in the app
23 more dishes decoded in the app
known for
Liquid Cheesecake
It is the restaurant's most iconic and photographed dessert.
€4
Rosi's Ham Croquettes
They are a fan favorite served in quirky, themed dishes.
€3
Tuna Tataki
Regulars rave about the high-quality fish and fusion flavors.
€8
Seafood Paella
It is the go-to hearty main for groups to share.
€28
Liquid Cheesecake
It is the restaurant's most iconic and photographed dessert.
€4
Rosi's Ham Croquettes
They are a fan favorite served in quirky, themed dishes.
€3
Tuna Tataki
Regulars rave about the high-quality fish and fusion flavors.
€8
+ 1 more in the app
the move
Book a table weeks in advance because this place is always packed. Start with the award-winning Bravas Locas and the ham croquettes, but make sure to save room for the Liquid Cheesecake, it's the absolute star of the show.
good to know
what should i order at Rosi La Loca for more protein or a lighter plate?
32g of protein: Slow-cooked Beef Bavette at 360 calories, €7. lighter: Tuna Tataki at 210 calories and 26g protein, €8. data as of 4 september 2026.
does Rosi La Loca have pescatarian dishes?
19 of 26 dishes at Rosi La Loca are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Rosi La Loca have low sodium dishes?
19 of 26 dishes at Rosi La Loca are rated safe for low sodium, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.