Mamas & Tapas
🧆 · ★ 4.8 (1.4K) · €€
A cozy spot in Amsterdam serving Spanish tapas with a creative twist. Known for its welcoming, homey atmosphere, friendly service, and a variety of small plates perfect for sharing with friends and family.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
€8.41 on average, €4.30 to €18.50 across the menu
known for
- CALAMARES A LA PLANCHARegulars come back for the tender, perfectly grilled squid.€8.20
- EL DIABLO A CABALLOA popular appetizer featuring dates wrapped in savory bacon.€7
- TORTILLA DE MAMASA classic Spanish potato omelet that guests enjoy.€5.90
- POLLO ARMAGEDDONGrilled chicken thigh skewers served with homemade barbecue sauce.€8.50
- BASQUE BURNT CHEESE CAKEA standout dessert choice to finish your meal.€8.50
good to know
ORDER (order.inc) read all 67 dishes on the menu at Mamas & Tapas in Amsterdam and checked each one against 10 diets. 46 of 67 dishes are rated safe for pescatarian, 42 of 67 for lactose free. for more protein the top pick is CARRILLERAS IBÉRICAS at 34g protein and 390 calories. data as of 29 september 2026.
what should i order at Mamas & Tapas for more protein or a lighter plate?
34g of protein: CARRILLERAS IBÉRICAS at 390 calories, €9.50. lighter: CHULETAS DE CORDERO at 280 calories and 25g protein, €9.80. data as of 29 september 2026.
does Mamas & Tapas have pescatarian dishes?
46 of 67 dishes at Mamas & Tapas are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.
does Mamas & Tapas have lactose free dishes?
42 of 67 dishes at Mamas & Tapas are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
more in amsterdam-west
see the whole menu for your diet
free on iPhone · the full menu is ORDER+ · subscription required