La Flauta | Aribau
La Flauta | Aribau
ORDER (order.inc) read all 13 dishes on the menu at La Flauta | Aribau in Barcelona and checked each one against 10 diets. 8 of 13 dishes are rated safe for pescatarian, 6 of 13 for low sodium. for more protein the top pick is Bacallà a la Llauna at 40g protein and 320 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 37%
of 550 places in Barcelona
data as of 9 september 2026
the best you can do here
Bacallà a la Llauna€10P 40g · C 8g · F 14g · 320 cal
40g of protein makes this a powerhouse for muscle repair and growth.
keto friendlyhigh proteinlow calorie
Grilled PrawnsP 35g · C 2g · F 8g · 220 cal
Packed with 35g of protein and very low fat, this is an excellent lean muscle-building option.
keto friendlyhigh proteinlow calorieheart healthyplant based
Huevos Rotos with Ceps and Foie GrasP 25g · C 40g · F 48g · 680 cal
25g of protein is good, but the massive 48g of fat makes this a very heavy recovery meal.
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Huevos Cabreados
Regulars love when the waiter smashes and mixes it tableside.
Flautas
The namesake specialty that puts everyone in line.
Torrija
Considered one of the absolute best desserts in the city.
Huevos Cabreados
Regulars love when the waiter smashes and mixes it tableside.
Flautas
The namesake specialty that puts everyone in line.
Torrija
Considered one of the absolute best desserts in the city.
the move
Arrive early to beat the massive queue, grab a seat at the bar, and definitely order the solomillo con foie alongside a classic flauta. Leave room for the torrija, it's legendary.
good to know
what should i order at La Flauta | Aribau for more protein or a lighter plate?
40g of protein: Bacallà a la Llauna at 320 calories, €10. lighter: Grilled Prawns at 220 calories and 35g protein. data as of 9 september 2026.
does La Flauta | Aribau have pescatarian dishes?
8 of 13 dishes at La Flauta | Aribau are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does La Flauta | Aribau have low sodium dishes?
6 of 13 dishes at La Flauta | Aribau are rated safe for low sodium, 7 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at La Flauta | Aribau?
1 menú del día, from €14.95 per person, monday to friday, 13:00 to 16:00. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.