Elsa y Fred

Q: what should i order at Elsa y Fred for more protein or a lighter plate?

30g of protein: Benedict con Pastrami o Bacon at 550 calories, €14. lighter: Huevos revueltos (Huevos solos) at 490 calories and 25g protein, €6.80. data as of 26 september 2026.

Q: does Elsa y Fred have pescatarian dishes?

29 of 39 dishes at Elsa y Fred are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

Q: does Elsa y Fred have vegetarian dishes?

19 of 39 dishes at Elsa y Fred are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

🍳 mediterranean · ★ 4.5 (6.6K) · €€

Elsa y Fred is a stylish, vintage-inspired spot in Barcelona offering an all-day Mediterranean menu, ranging from morning eggs and pastries to evening tapas, tartares, and creative sandwiches.

open until 01:00every day from 09:00

Carrer del Rec Comtal, 11ciutat vella, barcelona

elsayfred.es

can you eat here?

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39dishes on the menu

10diets checked per dish

what to order

tap a dish for the full breakdown

36 more dishes decodedevery macro and diet check, in the app

what you'll pay

€11.39 on average, €4.50 to €19 across the menu

<€5

€5-10

€10-15

€15-20

€20+

a third of the menu sits at €5-10.

good to know

ORDER (order.inc) read all 39 dishes on the menu at Elsa y Fred in Barcelona and checked each one against 10 diets. 29 of 39 dishes are rated safe for pescatarian, 19 of 39 for vegetarian. for more protein the top pick is Benedict con Pastrami o Bacon at 30g protein and 550 calories. data as of 26 september 2026.

what should i order at Elsa y Fred for more protein or a lighter plate?

30g of protein: Benedict con Pastrami o Bacon at 550 calories, €14. lighter: Huevos revueltos (Huevos solos) at 490 calories and 25g protein, €6.80. data as of 26 september 2026.

does Elsa y Fred have pescatarian dishes?

29 of 39 dishes at Elsa y Fred are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

does Elsa y Fred have vegetarian dishes?

19 of 39 dishes at Elsa y Fred are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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