Ikenocha
Ikenocha
ORDER (order.inc) read all 20 dishes on the menu at Ikenocha in Barcelona and checked each one against 10 diets. 19 of 20 dishes are rated safe for pescatarian, 16 of 20 for low sodium. for more protein the top pick is Onigiri Set with Miso Soup at 14g protein and 480 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
what you'll pay
€5.06 on average, €3 to €10 across the menu
40% of the menu sits at <€4.
picks by goal
the three plates, ranked for more protein
Onigiri Set with Miso Soup€10P 14g · C 80g · F 8g · 480 cal
14g protein is a decent amount for a light lunch to support your recovery and growth.
low calorie
Takoyaki€6.20P 12g · C 35g · F 18g · 350 cal
12g protein is decent, but the high fat content makes it less ideal for lean muscle gains.
low calorie
Onigiri Chicken Karaage€3.50P 10g · C 40g · F 9g · 280 cal
10g protein helps, but the extra fat from frying makes it less ideal for lean gains.
low calorieheart healthy
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Signature Matcha Latte Premium
The definitive drink everyone comes for
€8
Matcha Cheese Cake
The standout dessert that critics obsess over
€5
Onigiri Chicken Karaage
A hearty, classic savory bite for a quick lunch
€3.50
Signature Matcha Latte Premium
The definitive drink everyone comes for
€8
Matcha Cheese Cake
The standout dessert that critics obsess over
€5
Onigiri Chicken Karaage
A hearty, classic savory bite for a quick lunch
€3.50
the move
Always grab a premium matcha latte and the matcha cheesecake. Go early if you want fresh onigiri before they run out!
good to know
what should i order at Ikenocha for more protein or a lighter plate?
14g of protein: Onigiri Set with Miso Soup at 480 calories, €10. lighter: Miso Soup at 60 calories and 3g protein, €3.50. data as of 9 september 2026.
does Ikenocha have pescatarian dishes?
19 of 20 dishes at Ikenocha are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Ikenocha have low sodium dishes?
16 of 20 dishes at Ikenocha are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.