Mar del Ro Helado Artesanal
Cafe
Mar del Ro Helado Artesanal
ORDER (order.inc) read all 40 dishes on the menu at Mar del Ro Helado Artesanal in Barcelona and checked each one against 10 diets. 37 of 40 dishes are rated safe for vegetarian, 37 of 40 for pescatarian. for more protein the top pick is Ham and Cheese Sandwich at 18g protein and 420 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 40 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 40 plates on this menu
how much protein a plate actually carries
what you'll pay
€4.90 on average, €1 to €28 across the menu
picks by goal
the three plates, ranked for more protein
Ham and Cheese Sandwich€3P 18g · C 40g · F 20g · 420 cal
18g of protein is the highest on the menu, ranking 1st for protein per calorie.
low calorie
Salami and Cheese Sandwich€3P 17g · C 40g · F 24g · 450 cal
17g of protein is excellent, ranking 4th for protein per calorie.
low calorie
Olive, Egg, and Cheese Sandwich€3.30P 16g · C 42g · F 18g · 400 cal
16g of protein is excellent, ranking 2nd for protein per calorie.
low calorie
37 more dishes decoded
every macro and diet check, in the app
37 more dishes decoded in the app
known for
Medialuna with Dulce de Leche
Locals call out these authentic Argentine pastries as essential.
€2.70
Chocotorta Frozen Bar (portion)
A massively popular classic Argentine dessert favorite.
€6
Medialuna with Dulce de Leche
Locals call out these authentic Argentine pastries as essential.
€2.70
Chocotorta Frozen Bar (portion)
A massively popular classic Argentine dessert favorite.
€6
the move
Grab a dulce de leche ice cream and a stuffed medialuna for the ultimate Argentine sugar rush. Skip the drinks and save all your room for the bakery case.
good to know
what should i order at Mar del Ro Helado Artesanal for more protein or a lighter plate?
18g of protein: Ham and Cheese Sandwich at 420 calories, €3. data as of 9 september 2026.
does Mar del Ro Helado Artesanal have vegetarian dishes?
37 of 40 dishes at Mar del Ro Helado Artesanal are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Mar del Ro Helado Artesanal have pescatarian dishes?
37 of 40 dishes at Mar del Ro Helado Artesanal are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.