MIAM EIXAMPLE· barcelona
Avocado Toast
€12.90 · 1 plate
forbalanced mealsformuscle gainforweight management
Avocado Toast
€12.90 · 1 plate
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches vegetarian✓ matches pescatarian✓ matches halal✓ matches kosher
ask first
? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed
not for
✕ vegan✕ gluten-free✕ keto
ask the restaurant before ordering
ask: “does this dish contain dairy, and is there a risk of cross-contact during preparation?”
ask: “does this dish contain lactose, including its sauces?”
ask: “what is the sodium content of the complete serving?”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 580 kcal
- protein
- 16g
- carbs
- 48g
- fat
- 36g
- fiber
- 12g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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