Mula Bar
Mula Bar
ORDER (order.inc) read all 15 dishes on the menu at Mula Bar in Barcelona and checked each one against 10 diets. 11 of 15 dishes are rated safe for gluten free, 10 of 15 for pescatarian. for more protein the top pick is Lemon herb rabbit at 40g protein and 480 calories. data as of 11 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
what you'll pay
€11.27 on average, €2.80 to €18 across the menu
a third of the menu sits at €10-15.
picks by goal
the three plates, ranked for more protein
Lemon herb rabbit€14P 40g · C 30g · F 22g · 480 cal
40g protein is an excellent amount for muscle synthesis, making this a top-tier choice.
high proteinlow calorie
Kid goat with root vegetables€18P 38g · C 25g · F 30g · 550 cal
38g protein makes this a powerhouse meal for supporting significant muscle growth.
keto friendlyhigh protein
Chicken stew with trahanas€16P 35g · C 55g · F 18g · 520 cal
35g protein makes this a strong, hearty meal for fueling muscle growth and recovery.
high protein
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Smoked mackerel with fennel puree
It is the most cited standout dish for its perfect balance.
Kid goat with root vegetables
A signature high-value dish known for its technical elegance.
€18
Fish of the day Bourdeto
Regulars love it for the authentic, punchy Corfu-style flavors.
€18
Chicken stew with trahanas
It’s a rare, authentic Greek comfort food find in Barcelona.
€16
Smoked mackerel with fennel puree
It is the most cited standout dish for its perfect balance.
Kid goat with root vegetables
A signature high-value dish known for its technical elegance.
€18
Fish of the day Bourdeto
Regulars love it for the authentic, punchy Corfu-style flavors.
€18
+ 1 more in the app
the move
Don't skip the house-made bread with olive oil to start, it's essential for soaking up the sauces. Focus on the seasonal stews like the kid goat or bourdeto, and definitely ask Panos for a Greek wine pairing.
good to know
what should i order at Mula Bar for more protein or a lighter plate?
40g of protein: Lemon herb rabbit at 480 calories, €14. lighter: Anchovies in vinegar at 180 calories and 22g protein, €10. data as of 11 september 2026.
does Mula Bar have gluten free dishes?
11 of 15 dishes at Mula Bar are rated safe for gluten free, 1 to check with staff. checked dish by dish, not self-reported. data as of 11 september 2026.
does Mula Bar have pescatarian dishes?
10 of 15 dishes at Mula Bar are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 11 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.