Sagra Specialty Coffee & Brunch
Cafe
Sagra Specialty Coffee & Brunch
ORDER (order.inc) read all 48 dishes on the menu at Sagra Specialty Coffee & Brunch in Barcelona and checked each one against 10 diets. 35 of 48 dishes are rated safe for gluten free, 33 of 48 for keto. for more protein the top pick is Protein Bomb at 45g protein and 650 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 48 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 48 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 26%
of 550 places in Barcelona
data as of 9 september 2026
the best you can do here
Protein BombP 45g · C 10g · F 48g · 650 cal
45g protein is a massive amount, perfect for muscle growth and recovery.
keto friendlyhigh protein
Sagra SaladP 25g · C 15g · F 35g · 480 cal
25g protein is a solid amount for muscle repair.
keto friendlylow calorie
Tuscan PecorinoP 24g · C 1g · F 25g · 320 cal
24g protein is excellent for muscle building, though it comes with plenty of fat.
keto friendlylow calorie
45 more dishes decoded
every macro and diet check, in the app
45 more dishes decoded in the app
known for
Burrata & Cured Ham
Regulars love the authentic Italian ingredients and rich textures
Focaccia of the Day
The menu changes daily based on the best available imports
Burrata & Cured Ham
Regulars love the authentic Italian ingredients and rich textures
Focaccia of the Day
The menu changes daily based on the best available imports
the move
Go for the Tostada Estrella and a flat white, they serve them in proper large sizes unlike most of Spain. The menu pulls from their Amsterdam sister site, so stick to the Italian cold cuts and focaccias for the most authentic experience.
good to know
what should i order at Sagra Specialty Coffee & Brunch for more protein or a lighter plate?
45g of protein: Protein Bomb at 650 calories. lighter: Turkey & Artichokes at 110 calories and 18g protein. data as of 9 september 2026.
does Sagra Specialty Coffee & Brunch have gluten free dishes?
35 of 48 dishes at Sagra Specialty Coffee & Brunch are rated safe for gluten free, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Sagra Specialty Coffee & Brunch have keto dishes?
33 of 48 dishes at Sagra Specialty Coffee & Brunch are rated safe for keto, 5 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.