12 Cordas
12 Cordas
ORDER (order.inc) read all 50 dishes on the menu at 12 Cordas in Lisbon and checked each one against 10 diets. 34 of 50 dishes are rated safe for pescatarian, 17 of 50 for vegetarian. for more protein the top pick is Tomahawk Steak at 100g protein and 1400 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 50 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 50 plates on this menu
how much protein a plate actually carries
protein on the plate
top 6%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€23.50 on average, €5 to €70 across the menu
half of the menu sits at €20-40.
what earns it
the three plates behind that ranking
Tomahawk Steak€70P 100g · C 50g · F 95g · 1400 cal
100g protein is massive for muscle building, but the fat is excessive.
high protein
T-Bone Steak€45P 80g · C 50g · F 70g · 1100 cal
80g protein is excellent for muscle building, but the fat is high.
high protein
Steak on the Stone€36P 65g · C 55g · F 42g · 850 cal
65g protein is an incredible amount for muscle building and recovery.
high protein
47 more dishes decoded
every macro and diet check, in the app
47 more dishes decoded in the app
known for
Lagareiro Style Octopus
Frequently mentioned as a standout seafood favorite.
€36
Oven-Roasted Kid Goat
Diners on TheFork specifically highlight this as delicious.
€42
Roasted Salt Cod
Praised as a tasty and authentic Portuguese classic.
€36
Lagareiro Style Octopus
Frequently mentioned as a standout seafood favorite.
€36
Oven-Roasted Kid Goat
Diners on TheFork specifically highlight this as delicious.
€42
Roasted Salt Cod
Praised as a tasty and authentic Portuguese classic.
€36
the move
Book for a bit later in the evening so you catch the live Fado performances, and definitely order the octopus or the roasted goat to soak in the atmosphere.
good to know
what should i order at 12 Cordas for more protein or a lighter plate?
100g of protein: Tomahawk Steak at 1400 calories, €70. lighter: Octopus Salad at 280 calories and 35g protein, €18. data as of 8 september 2026.
does 12 Cordas have pescatarian dishes?
34 of 50 dishes at 12 Cordas are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does 12 Cordas have vegetarian dishes?
17 of 50 dishes at 12 Cordas are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.