Adega Solar Minhoto
🥩 · ★ 4.5 (1.7K) · €€€
A traditional Lisbon tasca serving authentic Portuguese comfort food. This bustling, casual spot is well known for generous portions and a classic daily menu featuring meat and fresh seafood dishes.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
€15.15 on average, €2.10 to €37 across the menu
half of the menu sits at €10-20.
known for
good to know
ORDER (order.inc) read all 83 dishes on the menu at Adega Solar Minhoto in Lisbon and checked each one against 10 diets. 50 of 83 dishes are rated safe for lactose free, 33 of 83 for gluten free. for more protein the top pick is Vitela Estufada à Terras de Bouro (1/2 Dose) at 50g protein and 750 calories. data as of 26 september 2026.
what should i order at Adega Solar Minhoto for more protein or a lighter plate?
50g of protein: Vitela Estufada à Terras de Bouro (1/2 Dose) at 750 calories, €12.50. lighter: Carapaus Assados at 450 calories and 38g protein, €14. data as of 26 september 2026.
does Adega Solar Minhoto have lactose free dishes?
50 of 83 dishes at Adega Solar Minhoto are rated safe for lactose free, 21 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.
does Adega Solar Minhoto have gluten free dishes?
33 of 83 dishes at Adega Solar Minhoto are rated safe for gluten free, 25 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
more in campo grande
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