Adega Solar Minhoto
Adega Solar Minhoto
ORDER (order.inc) read all 19 dishes on the menu at Adega Solar Minhoto in Lisbon and checked each one against 10 diets. 15 of 19 dishes are rated safe for pescatarian, 14 of 19 for vegetarian. for more protein the top pick is Chuck Steak with Beer Sauce at 55g protein and 680 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
top 30%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€3.64 on average, €0.60 to €10.50 across the menu
a third of the menu sits at <€2.
what earns it
the three plates behind that ranking
Chuck Steak with Beer Sauce€10.50P 55g · C 15g · F 40g · 680 cal
55g of protein is excellent for muscle repair and growth after a heavy lift.
high protein
Pork Tenderloins with Roasted Potatoes€8.50P 42g · C 45g · F 30g · 620 cal
42g of protein makes this a strong, satisfying choice for post-workout recovery.
high protein
Boiled Cod with Chickpeas€9.50P 40g · C 45g · F 12g · 450 cal
40g of protein is fantastic for muscle growth while keeping your fat intake low.
high proteinlow caloriehigh fiber
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Game Alheira with Potatoes and Sautéed Kale
Locals rave about this authentic Northern Portuguese game sausage.
€8.50
Scrambled Eggs with Farinheira, Potatoes and Sautéed Kale
A comforting, flavor-packed classic that regulars love.
€7.50
Boiled Cod with Chickpeas
A traditional comfort dish highlighting incredibly fresh local seafood.
€9.50
Homemade Leite Creme
The ultimate sweet finish everyone orders for dessert.
€2.20
Game Alheira with Potatoes and Sautéed Kale
Locals rave about this authentic Northern Portuguese game sausage.
€8.50
Scrambled Eggs with Farinheira, Potatoes and Sautéed Kale
A comforting, flavor-packed classic that regulars love.
€7.50
Boiled Cod with Chickpeas
A traditional comfort dish highlighting incredibly fresh local seafood.
€9.50
+ 1 more in the app
the move
Grab a walk-in table early before the rush and definitely start with the farinheira scrambled eggs. Save room for the Leite Creme to finish!
good to know
what should i order at Adega Solar Minhoto for more protein or a lighter plate?
55g of protein: Chuck Steak with Beer Sauce at 680 calories, €10.50. lighter: Boiled Cod with Chickpeas at 450 calories and 40g protein, €9.50. data as of 8 september 2026.
does Adega Solar Minhoto have pescatarian dishes?
15 of 19 dishes at Adega Solar Minhoto are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Adega Solar Minhoto have vegetarian dishes?
14 of 19 dishes at Adega Solar Minhoto are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.