Os Courenses
Os Courenses
ORDER (order.inc) read all 10 dishes on the menu at Os Courenses in Lisbon and checked each one against 10 diets. 5 of 10 dishes are rated safe for low sodium, 4 of 10 for pescatarian. for more protein the top pick is Cozido à Portuguesa (Full Portion) at 85g protein and 1450 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€13.77 on average, €1.40 to €28 across the menu
57% of the menu sits at €10-20.
what earns it
the three plates behind that ranking
Cozido à Portuguesa (Full Portion)€28P 85g · C 60g · F 95g · 1450 cal
85g of protein is a massive muscle-building hit, but the high fat content makes it a heavy choice.
high proteinhigh fiber
Posta de Vitela à Courenses€18P 55g · C 15g · F 40g · 650 cal
55g of protein makes this an excellent choice for muscle repair and growth.
keto friendlyhigh protein
Naco na Pedra (Lombo/Sirloin)P 52g · C 5g · F 42g · 620 cal
52g of protein makes this a top-tier choice for fueling your muscle growth.
keto friendlyhigh protein
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Cozido à Portuguesa (Full Portion)
Widely cited as the absolute best in Lisbon
€28
Naco na Pedra (Veal)
A fun, interactive house favorite best enjoyed downstairs
€13
Pataniscas com Arroz de Feijão
A classic traditional pairing locals constantly rave about
€10
Cozido à Portuguesa (Full Portion)
Widely cited as the absolute best in Lisbon
€28
Naco na Pedra (Veal)
A fun, interactive house favorite best enjoyed downstairs
€13
Pataniscas com Arroz de Feijão
A classic traditional pairing locals constantly rave about
€10
the move
You absolutely must book ahead and time your visit for Thursday or Saturday if you want the legendary Cozido. Grab a pitcher of the house wine, but pace yourself because the portions are massive.
good to know
what should i order at Os Courenses for more protein or a lighter plate?
85g of protein: Cozido à Portuguesa (Full Portion) at 1450 calories, €28. lighter: Naco na Pedra (Veal) at 580 calories and 50g protein, €13. data as of 9 september 2026.
does Os Courenses have low sodium dishes?
5 of 10 dishes at Os Courenses are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Os Courenses have pescatarian dishes?
4 of 10 dishes at Os Courenses are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.