Tico Tico
Tico Tico
ORDER (order.inc) read all 70 dishes on the menu at Tico Tico in Lisbon and checked each one against 10 diets. 44 of 70 dishes are rated safe for pescatarian, 42 of 70 for gluten free. for more protein the top pick is Boiled Grouper Head with Vegetables at 68g protein and 620 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 70 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 70 plates on this menu
how much protein a plate actually carries
protein on the plate
top 4%
of 377 places in Lisbon
data as of 8 september 2026
what earns it
the three plates behind that ranking
Boiled Grouper Head with VegetablesP 68g · C 35g · F 24g · 620 cal
68g protein is perfect for maximizing muscle synthesis.
high protein
Grilled Grouper HeadP 65g · C 0g · F 32g · 550 cal
keto friendlyhigh protein
Rump Steak with EggP 61g · C 2g · F 45g · 670 cal
keto friendlyhigh protein
67 more dishes decoded
every macro and diet check, in the app
67 more dishes decoded in the app
known for
Croquettes
Widely considered some of the best meat croquettes in Lisbon.
Monkfish and Prawn Rice
Frequently cited as the highlight and best dish of the night.
Loin Steak with Egg
A classic, reliable favorite among locals and regular diners.
Clams in Bulhão Pato Sauce
A quintessential starter with a sauce made for dipping bread.
Croquettes
Widely considered some of the best meat croquettes in Lisbon.
Monkfish and Prawn Rice
Frequently cited as the highlight and best dish of the night.
Loin Steak with Egg
A classic, reliable favorite among locals and regular diners.
+ 1 more in the app
the move
Start with the croquettes and a plate of clams to share, then dive into the monkfish and prawn rice. Leave room for a classic steak if you're extra hungry!
good to know
what should i order at Tico Tico for more protein or a lighter plate?
68g of protein: Boiled Grouper Head with Vegetables at 620 calories. lighter: Crayfish at 210 calories and 38g protein. data as of 8 september 2026.
does Tico Tico have pescatarian dishes?
44 of 70 dishes at Tico Tico are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Tico Tico have gluten free dishes?
42 of 70 dishes at Tico Tico are rated safe for gluten free, 22 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.