Alfazema Restaurante & Bar
Alfazema Restaurante & Bar
ORDER (order.inc) read all 21 dishes on the menu at Alfazema Restaurante & Bar in Lisbon and checked each one against 10 diets. 8 of 21 dishes are rated safe for pescatarian, 6 of 21 for low sodium. for more protein the top pick is Tábua do Alentejo at 50g protein and 950 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
what you'll pay
€10.86 on average, €3 to €30 across the menu
two thirds of the menu sits at €10-20.
picks by goal
the three plates, ranked for more protein
Tábua do Alentejo€30P 50g · C 20g · F 75g · 950 cal
50g protein is fantastic for gains, but the 75g fat is very heavy for a single sitting.
high protein- Tábua do Tejo€22
P 45g · C 25g · F 65g · 850 cal
45g protein is excellent for muscle building, though the 65g fat is quite high.
high protein 
Smash burger€15P 38g · C 48g · F 42g · 750 cal
38g protein is great for muscle growth, but the high fat content is a trade-off.
high protein
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Shakshuka à Alentejana
The standout crowd-pleaser from their famous LX Brunch.
€10
Cod and sweet potato fritter
A brilliant creative twist on a Portuguese classic.
€4
Shakshuka à Alentejana
The standout crowd-pleaser from their famous LX Brunch.
€10
Cod and sweet potato fritter
A brilliant creative twist on a Portuguese classic.
€4
the move
Grab a table on the outdoor terrace for that panoramic view, and definitely order the Shakshuka à Alentejana with some iced lattes. Don't skip the creative brunch plates, they're the real reason to come.
good to know
what should i order at Alfazema Restaurante & Bar for more protein or a lighter plate?
50g of protein: Tábua do Alentejo at 950 calories, €30. lighter: Fritatta, goat cheese, spinach, pea at 390 calories and 22g protein, €11. data as of 8 september 2026.
does Alfazema Restaurante & Bar have pescatarian dishes?
8 of 21 dishes at Alfazema Restaurante & Bar are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Alfazema Restaurante & Bar have low sodium dishes?
6 of 21 dishes at Alfazema Restaurante & Bar are rated safe for low sodium, 10 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.