Bifanas do Afonso
Bifanas do Afonso
ORDER (order.inc) read all 8 dishes on the menu at Bifanas do Afonso in Lisbon and checked each one against 10 diets. 5 of 8 dishes are rated safe for low sodium, 4 of 8 for dairy free. for more protein the top pick is Bifana with Fries (Dine-in) at 22g protein and 650 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Bifana with Fries (Dine-in)€5.50P 22g · C 75g · F 27g · 650 cal
650 cal and 22g protein provides decent energy, though the protein-to-calorie ratio is a bit low for muscle growth.
Bifana (Takeaway)€3P 20g · C 35g · F 12g · 350 cal
350 cal and 20g protein is a decent snack, but you might need a double portion to hit your muscle-building targets.
low calorie
Salgado (Savory snack)P 7g · C 20g · F 16g · 250 cal
250 cal with only 7g protein is a poor choice for muscle building compared to leaner protein sources.
low calorie
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
French fries
Locals and visitors alike rave about how much better these are than expected
French fries
Locals and visitors alike rave about how much better these are than expected
the move
Grab a classic Bifana, load it up with yellow mustard and piri-piri oil, and pair it with an ice-cold beer. Skip eating inside if it's packed, just grab it to go and eat on the sidewalk.
good to know
what should i order at Bifanas do Afonso for more protein or a lighter plate?
22g of protein: Bifana with Fries (Dine-in) at 650 calories, €5.50. lighter: Bifana (Takeaway) at 350 calories and 20g protein, €3. data as of 9 september 2026.
does Bifanas do Afonso have low sodium dishes?
5 of 8 dishes at Bifanas do Afonso are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Bifanas do Afonso have dairy free dishes?
4 of 8 dishes at Bifanas do Afonso are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
are there any deals at Bifanas do Afonso?
1 happy hour, every day, 16:30 to 19:00. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.