Costa Lusitânia - Portuguese Cuisine & Seafood
Costa Lusitânia - Portuguese Cuisine & Seafood
ORDER (order.inc) read all 35 dishes on the menu at Costa Lusitânia - Portuguese Cuisine & Seafood in Lisbon and checked each one against 10 diets. 21 of 35 dishes are rated safe for keto, 20 of 35 for pescatarian. for more protein the top pick is Rosa dos Ventos mixed meat at 75g protein and 1100 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€10.06 on average, €1.50 to €23.90 across the menu
a third of the menu sits at €10-15.
the best of it
Rosa dos Ventos mixed meat€23.90P 75g · C 45g · F 70g · 1100 cal
1100 cal and 75g protein — a huge protein hit, but the fat is excessive.
high protein
Veal loin 4 cheeses€14.90P 45g · C 5g · F 42g · 620 cal
620 cal and 45g protein — a massive protein hit, but very high in fat.
keto friendlyhigh protein
Pica-pau de novilho€14.90P 38g · C 8g · F 28g · 450 cal
450 cal and 38g protein — an excellent, high-protein choice for muscle growth.
keto friendlyhigh proteinlow calorie
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
Rosa dos Ventos mixed meat
Featured as a standout local specialty on their extensive menu
€23.90
Traditional codfish cake
A classic Portuguese appetizer everyone orders
€3.50
Gambas à ajillo
A popular traditional starter that never disappoints
€15.90
Caldo verde
A traditional comfort food staple of the region
€5.90
Rosa dos Ventos mixed meat
Featured as a standout local specialty on their extensive menu
€23.90
Traditional codfish cake
A classic Portuguese appetizer everyone orders
€3.50
Gambas à ajillo
A popular traditional starter that never disappoints
€15.90
+ 1 more in the app
the move
Grab a table outside on R. Augusta, start with the codfish cakes and Gambas à ajillo, and enjoy some people-watching. Keep it simple with the classic appetizers rather than overcomplicating your order.
good to know
what should i order at Costa Lusitânia - Portuguese Cuisine & Seafood for more protein or a lighter plate?
75g of protein: Rosa dos Ventos mixed meat at 1100 calories, €23.90. lighter: Ham plate at 220 calories and 24g protein, €9.90. data as of 8 september 2026.
does Costa Lusitânia - Portuguese Cuisine & Seafood have keto dishes?
21 of 35 dishes at Costa Lusitânia - Portuguese Cuisine & Seafood are rated safe for keto, 7 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Costa Lusitânia - Portuguese Cuisine & Seafood have pescatarian dishes?
20 of 35 dishes at Costa Lusitânia - Portuguese Cuisine & Seafood are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.