Trama Pasta Fresca
Trama Pasta Fresca
ORDER (order.inc) read all 13 dishes on the menu at Trama Pasta Fresca in Lisbon and checked each one against 10 diets. 9 of 13 dishes are rated safe for pescatarian, 8 of 13 for vegetarian. for more protein the top pick is Pappardelle at 32g protein and 680 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 6%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€14.15 on average, €4 to €23 across the menu
a third of the menu sits at €10-15.
the best you can do here
Pappardelle€21P 32g · C 78g · F 26g · 680 cal
32g of protein and plenty of carbs make this a great post-workout meal for recovery.
high protein
Linguine€23P 28g · C 72g · F 18g · 560 cal
28g of protein and 72g of carbs make this a solid meal for fueling your workouts.
Tortelloni€21P 26g · C 68g · F 28g · 620 cal
26g of protein is helpful, and the carb count provides good energy for your training sessions.
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Pappardelle
Praised as a star dish and crowd favorite.
€21
Tortelloni
Widely noted by diners as an amazing choice.
€21
Tiramisu
The absolute must-order dessert everyone raves about.
€7.50
Pappardelle
Praised as a star dish and crowd favorite.
€21
Tortelloni
Widely noted by diners as an amazing choice.
€21
Tiramisu
The absolute must-order dessert everyone raves about.
€7.50
the move
Grab a cozy table, start with the fresh pasta like the pappardelle with rib ragu, and absolutely save room for the miso tiramisu.
good to know
what should i order at Trama Pasta Fresca for more protein or a lighter plate?
32g of protein: Pappardelle at 680 calories, €21. lighter: Shrimp at 280 calories and 24g protein, €14.50. data as of 9 september 2026.
does Trama Pasta Fresca have pescatarian dishes?
9 of 13 dishes at Trama Pasta Fresca are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Trama Pasta Fresca have vegetarian dishes?
8 of 13 dishes at Trama Pasta Fresca are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.