Bonjardim menu, Lisbon: calories and diet picks

Q: what should i order at Bonjardim for more protein or a lighter plate?

72g of protein: 1/2 Bonjardim Roasted Chicken at 675 calories, €6.50. data as of 26 september 2026.

Q: does Bonjardim have low sodium dishes?

7 of 10 dishes at Bonjardim are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

Q: does Bonjardim have gluten free dishes?

6 of 10 dishes at Bonjardim are rated safe for gluten free, 3 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

can you eat here?

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10dishes on the menu

10diets checked per dish

what to order

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1/2 Bonjardim Roasted Chicken€6.50P 72g · C 2g · F 42g · 675 kcal

9 more dishes decodedevery macro and diet check, in the app

what you'll pay

€5.88 on average, €3 to €12.30 across the menu

<€4

€4-6

€6-8

€8-10

€10+

a third of the menu sits at <€4.

known for

1/2 Bonjardim Roasted ChickenThe undisputed star of the menu that makes them the King of Chickens€6.50
French FriesFrequently highlighted by reviewers as some of the best sides around€4.90
Brazilian-Style RiceThe go-to side chosen to catch all that spicy piri-piri flavor€6.70
Apple CakeA sweet recent find spotted on their dessert menu€5

good to know

ORDER (order.inc) read all 10 dishes on the menu at Bonjardim in Lisbon and checked each one against 10 diets. 7 of 10 dishes are rated safe for low sodium, 6 of 10 for gluten free. for more protein the top pick is 1/2 Bonjardim Roasted Chicken at 72g protein and 675 calories. data as of 26 september 2026.

what should i order at Bonjardim for more protein or a lighter plate?

72g of protein: 1/2 Bonjardim Roasted Chicken at 675 calories, €6.50. data as of 26 september 2026.

does Bonjardim have low sodium dishes?

7 of 10 dishes at Bonjardim are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

does Bonjardim have gluten free dishes?

6 of 10 dishes at Bonjardim are rated safe for gluten free, 3 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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