Bonjardim
Bonjardim
ORDER (order.inc) read all 10 dishes on the menu at Bonjardim in Lisbon and checked each one against 10 diets. 7 of 10 dishes are rated safe for low sodium, 6 of 10 for gluten free. for more protein the top pick is Bonjardim Roasted Chicken (Whole) at 145g protein and 1350 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
what you'll pay
€5.88 on average, €3 to €12.30 across the menu
a third of the menu sits at <€4.
picks by goal
the three plates, ranked for more protein
Bonjardim Roasted Chicken (Whole)€12.30P 145g · C 5g · F 85g · 1350 cal
With a massive 145g of protein, this is an incredible muscle-building feast for a post-workout meal.
keto friendlyhigh protein- 1/2 Bonjardim Roasted Chicken€6.50
P 72g · C 2g · F 42g · 675 cal
This is a perfect muscle-building staple with 72g of protein and minimal carbs.
keto friendlyhigh protein 
Brazilian-Style Rice€6.70P 6g · C 65g · F 10g · 380 cal
A decent carb source to pair with your chicken to help replenish glycogen after training.
low calorieheart healthyplant based
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
1/2 Bonjardim Roasted Chicken
The undisputed star of the menu that makes them the King of Chickens
€6.50
French Fries
Frequently highlighted by reviewers as some of the best sides around
€4.90
Brazilian-Style Rice
The go-to side chosen to catch all that spicy piri-piri flavor
€6.70
Apple Cake
A sweet recent find spotted on their dessert menu
€5
1/2 Bonjardim Roasted Chicken
The undisputed star of the menu that makes them the King of Chickens
€6.50
French Fries
Frequently highlighted by reviewers as some of the best sides around
€4.90
Brazilian-Style Rice
The go-to side chosen to catch all that spicy piri-piri flavor
€6.70
+ 1 more in the app
the move
Get the roasted chicken with fries and rice, and don't skip the piri-piri sauce for that essential spicy kick. Just watch out for the pre-table bread and butter if you don't want extra charges.
good to know
what should i order at Bonjardim for more protein or a lighter plate?
145g of protein: Bonjardim Roasted Chicken (Whole) at 1350 calories, €12.30. lighter: 1/2 Bonjardim Roasted Chicken at 675 calories and 72g protein, €6.50. data as of 9 september 2026.
does Bonjardim have low sodium dishes?
7 of 10 dishes at Bonjardim are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Bonjardim have gluten free dishes?
6 of 10 dishes at Bonjardim are rated safe for gluten free, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.