Buena Onda - Beer & Street Food
Buena Onda - Beer & Street Food
ORDER (order.inc) read all 8 dishes on the menu at Buena Onda - Beer & Street Food in Lisbon and checked each one against 10 diets. 5 of 8 dishes are rated safe for low sodium, 3 of 8 for keto. for more protein the top pick is Smash Buena Onda Double at 45g protein and 850 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 19%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€3.45 on average, €1.10 to €7.90 across the menu
half of the menu sits at €2-4.
the best you can do here
Smash Buena Onda Double€7.90P 45g · C 40g · F 55g · 850 cal
45g of protein is excellent for muscle growth, though the high fat content is something to note.
high protein
Iberian Buena Onda BoardP 35g · C 10g · F 55g · 650 cal
35g of protein is great, but the 55g of fat makes it a very calorie-dense way to get that protein.
keto friendlyhigh protein
Smash Supremo€3.90P 20g · C 30g · F 22g · 400 cal
20g of protein is a decent amount for a burger, helping support your muscle-building goals.
low calorie
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
Neighborhood Small Bite
The signature Lisbon-style pork sandwich everyone orders
€1.80
Smash Buena Onda Double
A crowd-favorite heavy hitter for smash burger lovers
€7.90
Iberian Buena Onda Board
The go-to choice for groups hanging out over drinks
Neighborhood Small Bite
The signature Lisbon-style pork sandwich everyone orders
€1.80
Smash Buena Onda Double
A crowd-favorite heavy hitter for smash burger lovers
€7.90
Iberian Buena Onda Board
The go-to choice for groups hanging out over drinks
the move
Grab a cold beer and load up on the Neighborhood Small Bite and smash burgers. Skip the heavy stuff, keep it casual and stick to the boquinhas.
good to know
what should i order at Buena Onda - Beer & Street Food for more protein or a lighter plate?
45g of protein: Smash Buena Onda Double at 850 calories, €7.90. lighter: Neighborhood Small Bite at 220 calories and 12g protein, €1.80. data as of 8 september 2026.
does Buena Onda - Beer & Street Food have low sodium dishes?
5 of 8 dishes at Buena Onda - Beer & Street Food are rated safe for low sodium, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Buena Onda - Beer & Street Food have keto dishes?
3 of 8 dishes at Buena Onda - Beer & Street Food are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
are there any deals at Buena Onda - Beer & Street Food?
1 combo, o combi, from €2, tuesday to saturday, 15:00 to 19:00. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.