Manu Resturante e tapas bar
Manu Resturante e tapas bar
ORDER (order.inc) read all 44 dishes on the menu at Manu Resturante e tapas bar in Lisbon and checked each one against 10 diets. 29 of 44 dishes are rated safe for pescatarian, 26 of 44 for low sodium. for more protein the top pick is Manu Beef Steak at 55g protein and 850 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 44 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 44 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€10.11 on average, €1.50 to €24.95 across the menu
a third of the menu sits at <€5.
the best of it
Manu Beef Steak€18P 55g · C 60g · F 45g · 850 cal
55g protein is a massive amount for serious muscle building.
high protein
Manu Chicken€14.50P 52g · C 50g · F 42g · 780 cal
52g protein is excellent for supporting muscle recovery.
high protein- Bairro Alto Beef€18
P 50g · C 60g · F 40g · 800 cal
50g protein is a powerhouse for muscle growth.
high protein
41 more dishes decoded
every macro and diet check, in the app
41 more dishes decoded in the app
known for
Garlic Shrimp
Consistently praised by guests for its incredible punchy flavor.
€15
Manu Beef Steak
Featured as one of their standout hearty main courses.
€18
Garlic Shrimp
Consistently praised by guests for its incredible punchy flavor.
€15
Manu Beef Steak
Featured as one of their standout hearty main courses.
€18
the move
Start with the garlic prawns and codfish fritters with a glass of house wine, then grab a plate of burrata. Save room for the chocolate mousse!
good to know
what should i order at Manu Resturante e tapas bar for more protein or a lighter plate?
55g of protein: Manu Beef Steak at 850 calories, €18. lighter: Beef Carpaccio at 250 calories and 25g protein, €12. data as of 9 september 2026.
does Manu Resturante e tapas bar have pescatarian dishes?
29 of 44 dishes at Manu Resturante e tapas bar are rated safe for pescatarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Manu Resturante e tapas bar have low sodium dishes?
26 of 44 dishes at Manu Resturante e tapas bar are rated safe for low sodium, 11 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.