Duro de Matar
Duro de Matar
ORDER (order.inc) read all 8 dishes on the menu at Duro de Matar in Lisbon and checked each one against 10 diets. 7 of 8 dishes are rated safe for low sodium, 5 of 8 for pescatarian. for more protein the top pick is Roasted Meat Quesadilla at 28g protein and 460 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 37%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€7.57 on average, €4.50 to €10.50 across the menu
a third of the menu sits at <€6.
the best you can do here
Roasted Meat Quesadilla€9.50P 28g · C 30g · F 24g · 460 cal
460 cal with 28g protein—a strong muscle-building choice that provides plenty of fuel for recovery.
low calorie
Tinga de Pollo€7.50P 18g · C 18g · F 8g · 220 cal
220 cal with 18g protein—a great, efficient protein source for building muscle without excess fat.
low calorieheart healthy
Octopus Taco€10.50P 17g · C 18g · F 8g · 210 cal
210 cal with 17g protein—a great low-calorie way to hit your protein goals without extra bulk.
low calorieheart healthy
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
Tacos Al Pastor
Mentioned in multiple reviews as a delicious and standout street taco.
€9
Octopus Taco
A famous fusion concept that defines the restaurant's unique style.
€10.50
Salty Achiote and Guajillo Churros
A unique, highly talked-about take on a classic dessert.
Tacos Al Pastor
Mentioned in multiple reviews as a delicious and standout street taco.
€9
Octopus Taco
A famous fusion concept that defines the restaurant's unique style.
€10.50
Salty Achiote and Guajillo Churros
A unique, highly talked-about take on a classic dessert.
the move
Go for the Al Pastor tacos and don't skip the habanero salsa for an extra kick. Prices can run a bit high, so stick to the tacos and share some churros.
good to know
what should i order at Duro de Matar for more protein or a lighter plate?
28g of protein: Roasted Meat Quesadilla at 460 calories, €9.50. lighter: Tinga de Pollo at 220 calories and 18g protein, €7.50. data as of 8 september 2026.
does Duro de Matar have low sodium dishes?
7 of 8 dishes at Duro de Matar are rated safe for low sodium, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Duro de Matar have pescatarian dishes?
5 of 8 dishes at Duro de Matar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.